Spinach is one of the best leafy greens that can be consumed both fresh and cooked in various forms. Instant Pot Chicken and Spinach Soup - Low Carb & Keto Soup Can I have crab on the keto diet? If the pan is too full to stir at first, cover it for a … It can be subbed with low-fat cream cheese or heavy cream … A comforting, low-carb seafood bisque, ready in 15 minutes! Sahil is the master chef behind Headbanger's Kitchen. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. If you still don’t feel comfortable making your own broth, we recommend buying these keto friendly bone broth products from the store because they come from grass-fed, organic, and pasture-raised sources that are free from antibiotics, hormones, and harmful toxins. So here is my recipe for creamy spinach soup. It is delicious and a very quick soup to make. Horns up and welcome to Headbanger’s Kitchen! In this low-carb version of Broccoli Cheddar Soup , I use cream cheese and heavy whipping cream to add extra body to the soup. I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I’m making. You can use spinach to make many different types of salads, but today we’ll be making a low carb creamy and cheesy soup. Also, it was easy to make especially when all I wanted to do was rest. Turn off the heat, insert the immersion blender and puree the soup. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. Enjoy! Cheers, and keep cooking! 2 Tablespoons Butter. When it comes to keto, spinach is your best friend and you can be creative and explore many dishes. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! Copyright 2018- Headbanger's Kitchen. Super quick and easy to make. In a large stockpot, melt butter over medium heat. Is crab … Low Carb and Delicious!. Was quite a lifesaver. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. It just occurred to me that it’s also pretty thick and rich and could easily be a spinach sauce over a piece of grilled chicken, but I digress. However you can eliminate them and use dried herbs and spices to create more flavour in your soup with a lower carb count. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. Return the pot back to the stove. A correctly made bone broth can stay in the fridge for a long time waiting to be used in soups or as a base for sauces. Pour in 4 cups of chicken broth and simmer … Serve with fresh pepper and toasted nuts on top. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Balance is also important, especially when we want to artificially bring up the process of ketosis in our bodies by making it burn the already existing fat. Terrific recipe! Remove from the stove and pour the mixture into a blender and puree the soup. I started Keto about 3 weeks ago and see its benefits. Add chopped spinach to the pot and saute until wilted. Add spinach and … For me those are essential components and add a lot of flavour to the soup. In the meantime, bake bacon in the oven or fry in a pan until crispy then chop into small bits. If you are serious about keto, you should remember that it’s a lifestyle, not a short time solution. Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. Keto Cabbage Soup. This keto soup is packed with broccoli, baby spinach, sweet shallot and aromatic rosemary, served with a swirl of heavy cream. Tanya is a professional food photographer, videographer and recipe developer. Get this recipe on myfitnesspal. It’s found primarily in your connective tissues and can be used to improve joint health and flexibility. Add spinach. Thankfully, there is an easy way to transform this dish into a great low carb side. You can also use an immersion blender and blend directly in the pot. I sautteed the onions and fresh garlic then added the water and Creamy, cheesy and delicious, this low carb spinach soup will be your favorite keto soup to make. Add the cauliflower, green beans, tomatoes, beef broth, Worcestershire sauce, and Italian … There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup … There are … You got to eat those veggies on keto and I love spinach and I love spinach soup. Pour in 4 cups of chicken broth and simmer for 5 minutes. Enjoy! Bell pepper: add lots of flavor to the soup but are optional. Even on a ketogenic diet, consuming only meat can’t be good. Another winner! Melt the butter in a medium pot. Add chicken broth (or beef broth) in and simmer for 5 minutes. To make creamed spinach keto, a bit of cream cheese and heavy whipping cream … Thank you for the recipe! I skipped the sieve part, and the texture was still very silky. The result is a rich and creamy soup … All Rights Reserved. Privacy Policy, Melt the butter in a saucepan and sautee the onion till translucent, Add in the garlic and cook till it starts to brown, Add the spinach, stock cube and half the water, Run through a fine sieve and add water depending on how thick you like the soup. Somebody stop him. Pour back the mixture into the pot and put back on the stove. Very easy to prepare. Melt the butter in a saucepot over medium-high heat. This technique used in the video can be applied to any of your favourite vegetables to make them soup worthy.  Of course if you like soups, I’ve got a bunch of recipes that you will love. It SOOOOO delicious!!! Bring to boil and turn off the heat. We’ll be using bone broth to be the base of this soup. Many people also take collagen to help improve hair, skin, and nail health. Lastly, add the cauliflower, chicken stock, and partially … Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. Skip this step if you already have bacon bits available or if you use store-bought bacon bits. Also, shredded some cooked chicken mixed it in so as to complete the days protein requirement. Now for folks that want to lower the carb count in this recipe the first thing you eliminate is the onion and garlic. Better yet, the ingredients of frozen spinach, canned artichokes, cream cheese and chicken broth can all be kept easily on hand in the freezer and pantry for a quick lunch or supper without a trip to the store. I find this is perfect evening snack or even something to have along with your dinner. Quick question, What should I replace Chicken Stock Cube with to make it vegetarian. Enjoy the video. Delicious, filling, and satisfying. Therefore, you will have to eventually learn to become good in the kitchen because it’s not just about eating the food but also enjoying the process of buying and preparing it, too. Turn off the heat … * Percent Daily Values are based on a 2000 calorie diet. I’m Sahil Makhija – YouTuber by day and metal musician by night. Good for something new. Every recipe I have tried has been a success! Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Creamy Chicken Soup Recipe. In a medium pot, add butter and garlic in. 15oz Spinach… The Instant Pot is a must-have in any keto kitchen! I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. Pour the soup into a bowl and garnish with crispy bacon bits and Parmesan (optional). Add the diced onion and sauté for 5 minutes. But most creamed spinach recipes are made with a high-carb flour roux. Add chopped spinach to the pot and saute until wilted. Add garlic and sauté until fragrant. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Season with ground nutmeg, salt and pepper. Saute for 5-6 minutes until vegetables are slightly softened. Also to mention I am an endocrinologist in US and have been now advising it to my Obese and diabetes patients. Horns Up! Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Thanks Sahil for all the recipes, I have become a fan of yours. Quick ,easy,super tasty.I did not strain it.Thank you. You can use store-bought crispy bacon bits, too. When the leek has softened, add the quartered mushrooms and stir, continue to cook for 2 minutes. This makes them difficult to enjoy if you’re trying to stay low carb. Add minced garlic and sauté until aroma is released, about 30 seconds. Add minced garlic and saute for 30 seconds. This recipe makes 2 serving. Save this recipe by pinning this picture to your Pinterest board for later use! I had a fever and really wanted something that could replace the traditional rice porridge people have when sick. Bring to temperature, turn off the heat and add the cream. She also holds a Master of Arts degree. If you are vegetarian try my Keto cream of mushroom soup and if you like meat try my Keto cream of chicken soup. Hmmm interesting. Saute for 2 to 4 minutes, until wilted. Cream of broccoli soup might sound keto-friendly, but if the chef used wheat flour or corn starch to thicken, the carbohydrates can add up quickly. Love your recipes and the character you give your videos. Quick and easy keto creamy crab soup. Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired. This soup is the best thing that happened to spinach! Keto4karboholics Creamy Spinach Artichoke Soup. Add diced white onion and sauté until softened, about 4 minutes. Add heavy cream and Parmesan and heat through. In a saucepan or small dutch oven, melt the tablespoon of butter and add onions and garlic to the … In the meantime, fry bacon in another pan or bake in the oven until crispy then chop into small pieces. Add Parmesan and heavy cream. Make with fresh crab or canned crab. Saute for 30 seconds. Melt butter in a large saucepan set to medium heat. This makes a great lunch or dinner option served with a slice of keto bread. I shared all dishes with my sister who lives next door, and she loves your/our food. The combination of spinach and artichokes in a cream sauce makes a popular dip, but did you know they make a great-tasting low-carb soup, too? Season with nutmeg, salt, and pepper. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. 4 Garlic Cloves, minced. Pour the soup to the plates and garnish with chopped bacon and Parmesan (optional). Vegetarian stock cube or just freshly made vegetable stock. Makes 10 1 Cup Servings. Add carrots, celery, onion, salt, and pepper. I am following your youtube channel and also frequently visit your website. Bone broth is an excellent source of collagen, which is the most abundant protein in the body. , onion, salt, and partially … quick and easy Keto creamy crab soup plates and with... Your videos ketogenic diet, consuming only meat can ’ t be good insert the immersion and... 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