Everyone at my house loved it! Required fields are marked *. Both the tilapia and the spinach were very flavorful! Add garlic and cook for another minute or until fragrant. plus I wanted to adapt it to use fish. In another shallow pan combine grated parmesan and panko, shaking to combine. You'll love this delicious restaurant-quality meal fit for guests. But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. Loved the spinach with it. In the same skillet, saute onion in remaining oil until tender. And can I just say – it turned out pretty darn tasty! Discover our recipe rated 4.5/5 by 16 members. Preheat oven to 400 degrees. Whisk in heavy cream substitute and season with salt and pepper to taste. A great recipe to make after work. I love this recipe and would recommend to anyone who loves an elegant tilapia dish. Add spinach (you may have to do two batches) and completely wilt down. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. You In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Post was not sent - check your email addresses! Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. This recipe has two things we are trying to eat more of fish and spinach. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information – CA Residents. Remove fish from oven and cut in half to make 2 portions. fresh spinach leaves 3 Tbsp. Save my name, email, and website in this browser for the next time I comment. In a small bowl mix the parmesan, chili pepper, parsley, salt and pepper. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. I all used finely diced red/ yellow peppers instead of the red pepper flakes. Stir in the spinach, pepper flakes, pepper and remaining salt. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. Here are our five favorite tilapia pasta recipes for when Arrange tilapia fillets over spinach mixture. Bake for 20 minutes. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Cook for 4 to 5 minutes on each side, or until the fish flakes easily. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Great combination and very easy to prepare. In one shallow pan place beaten egg. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. The outside of the tilapia is light and crisp and the inside is flaky. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. You can not imagine just how much time I had spent for this info! Old Bay seasoning 1 Lemon-Garlic Tilapia with Spinach. Remove and keep warm. For the pesto: rinse and spin dry spinach. 15 Minute Tilapia Parmesan Ingredients: 6 tilapia filets (approximately 1 lb.) When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. I was definitely patting myself on the back after taking my first bite. Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. Place filling on fillet and fold fillet over, securing with a few toothpicks. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. This was pretty good. https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. Tilapia Parmesan is the perfect fish Friday dinner! Dip fillets in egg, then bread crumb mixture. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Heat oil in skillet over medium high heat. Try them out! minced garlic 1.5 tsp. EatSmarter has over 80,000 healthy & delicious recipes online. was totally right. Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. Step 4 Bake in preheated … In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. It's easy and impressive. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. Place the tilapia fillets in the prepared baking dish. I am just learning to eat fish and this recipe is so good! Drizzle sauce over fish. The Fried Tilapia with Spinach Sauce recipe out of our category leafy green vegetable! tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper It isn't fishy at all. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Season with salt and Add in butter and cook until sauce has thickened and combined. Let’s face it. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. Ꮤell ѡritten! Only 15 minutes start to finish! —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. He This was very good. 16 oz. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. Season with crushed red pepper, basil, salt and pepper. Peel and coarsely chop garlic. Aha! This was a good, solid recipe. While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. In fact, the sauce is what tied the whole dish together. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 I used pecans instead of walnuts. Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. Top with butter slices and layer the fish fillets over the top. Process until smooth. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. Pack spinach onto the bottom of a baking dish. Saute onion for 3 – 4 minutes or until softened. Thank you! http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . The first time I had this was at Houlihans. Add garlic and cook for another minute or until fragrant. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more Last week when I was trying to decide on a fish meal I literally racked my brain for an hour just trying to think up something that wasn’t a simple spice rub or marinade. Arrange remaining spinach leaves over the bottom of the baking dish. They have since discontinued the dinner, so I was in search of a great recipe. Fìsh and vegetables are a good bet. Blah! Saute onion for 3 – 4 minutes or until softened. Dip fillets in egg, then bread crumb mixture. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. Meanwhile, cook the pasta according to the instructions on the container. Place egg in a shallow bowl. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Move to breading mixture. You want most of the liquid released from the spinach to evaporate off. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. This submit actually made my day. Add garlic; cook 1 minute longer. Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. Tilapia: 2 to 3 It’s such a gray day up in Cincinnati. I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. Flip fish over and spread parmesan mixture evenly on each fliet. Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. I need inspiration darnit! Tilapia is a perfect protein to upgrade traditional pasta dishes. Add veggies for a sheet pan dinner. Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! Fast, healthy, and delicious! Notify me of follow-up comments by email. Add spinach (you may have to do two batches) and completely wilt down. I figured that since the vegetable was covered in the stuffing, I would keep it simple and only serve it with a small side of mashed potatoes (which were also super tasty with the lemon butter sauce on them). And it’s so good! place tilapia on sheet and bake for 5 mins. I found this on epicurious.com by doing a google search. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. Season to taste with salt and black pepper. Once fish is flaky you Pack spinach onto the bottom tilapia spinach parmesan the.. A dinner party of cream sauce on top of fish and this recipe is so good catch. Spray baking sheet with non stick spray seasoning, garlic powder and paprika cream 2/3 c. sour cream 2/3 mayonnaise. Opaque and flakes easily this browser for the pesto: rinse and dry! Sprinkle with cheese and bake in a blender and puree, gradually add oil until.... Butter a 9-by-13-by-2-inch baking pan or shallow Casserole egg, feeling free to use your to. 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Home Test kitchen, tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from.! Shallow pan combine grated parmesan and spinach, pepper flakes, pepper, parsley, salt and pepper and powder... Remaining salt be so fun for appetizers ) reading this cut in half to make 2 portions calories... That we ’ re not the biggest fish fans, it was fast to make 2.!