This vegan keto coconut flax porridge is destined to be a breakfast favorite! What Is Coconut Cream? This ingredient shopping module is created and maintained by a third party, and imported onto this page. Swap almonds and walnuts for pistachios, pecans, or pumpkin seeds. Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. ; Nuts and seeds. Coconut Low Carb Porridge (Keto, Instant Pot) Recipe; Coconut Low Carb Porridge (Keto, Instant Pot) It’s been so chilly in the morning here in Southern New England. From your morning coffee creamer to decadent low-carb desserts, you can enjoy this creamy addition not only for its taste and texture but for its major health benefits. How to store leftovers. 4. Pulse a few times to break up pecans. Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. It’s made from just three ingredients: coconut meat and coconut water (from coconuts sustainably sourced from farms in the Philippines), plus palm starch. Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. This naturally sweet, low-sugar*, paleo-friendly, and grain-free cereal is bound to become your new morning must-have. (function() { Keto Dogs Will Blow Your Mind They Are So Good, Keto Oreos That Could Pass As The Real Thing, Hit The Refresh Button With This Keto Smoothie, Paleo Followers, This Granola Is Everything. } Shredded coconut; Pumpkin seeds; Perfect Keto MCT Oil Powder; The crispy, crunchy texture shredded coconut provides isn’t the only reason it’s a vital ingredient of this cereal. This keto cereal is a low carb and grain free breakfast! Just like a classic cereal and milk combo, this low carb cereal is crunchy and perfect when covered in milk! Coconut products contain medium-chain triglycerides (MCTs) which may help burn body fat ( 1 , 2 ) and are very useful in the state of ketosis . Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! You may be able to find more information about this and similar content on their web site. NuTrail - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (3 Count) 4.4 out of 5 stars 2,283 $34.99 $ 34 . Top the coconut porridge with fresh raspberries. To make it into a vegan keto cereal, use coconut oil and skip the egg white. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. on: function (event, callback) { https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c Coconut cream provides a paleo, dairy-free, gluten-free, and keto-approved ingredient for your meals and drinks. Sweet Ketogenic Cereal and Granola Coconut Oil Keto Granola – Keto Summit. Add coconut oil and stir until everything is well coated. callback: callback Feel free to add a splash of coconut or almond milk if desired. Instant coconut hot cereal that is grain-free, vegan, keto, and oh-so-satisfying! This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. Made with coconut flour, coconut flakes, and flaxseed meal, it is thick, creamy, oatmeal-like, & ready to eat in … In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. The Preparation. Slowly add the egg mixture, whisking together until you have a creamy consistency. https://ketodietapp.com/Blog/lchf/5-ingredient-keto-chocolate-cereal This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. In a mixing bowl, add melted coconut oil, sugar-free syrup, stevia, and cinnamon, stirring until well combined. On the stovetop over low heat, melt butter and coconut cream. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. 3. Yes, you can make pancake cereal with almond flour ahead, just like you can with regular-sized pancakes. Stir in cloves, cinnamon, vanilla, and salt. 2. Yields 1 serving of Keto Coconut Porridge. Maria Lucia’s Macadamia & Coconut Granola is a healthy and luxurious cereal. Slowly add the egg mixture, whisking together until you have a creamy consistency. We like this brand because it doesn’t inject any coconut flavor into your cereal. 2 Stir in pork rinds, making sure that all the pork rinds are well covered with the liquid mix. maple syrup (low carb or not) coconut cream, cream, or milk . Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. Yes, you can freeze keto pancake cereal… Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Gather and prep all ingredients. Pour onto prepared baking sheet and spread into an even layer. Add almonds, coconut, and flax to the processor. 1 large egg, beaten; 1 tablespoon coconut flour; 1/4 teaspoon psyllium husk powder; Salt to taste; 2 tablespoon butter; 4 tablespoon coconut cream; 1/4 cup raspberries; The Execution. Make a big batch of this granola and have an easy breakfast ready all week long. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. You can also add in some keto-friendly sweetener to  satisfy that sweet tooth. You may be able to find more information about this and similar content at piano.io, The 16 Best Store Bought Keto Snacks Money Can Buy, 21 Keto-Friendly Lunches for the Low-Carb Lovers. Store any leftover pancake cereal in the refrigerator for 3-4 days. Shredded coconut … Serve with coconut milk or cream. listeners: [], Stir evenly to coat with the coconut … When in doubt, make sure to buffer your keto cereal with another fat source like low carb nuts, coconut flakes, sugar-free nut milks, whole dairy milk, or a keto supplement. In a large measuring cup combine coconut oil, sweeteners, and salt and stir till combined. Stir in the vanilla, 1/2 teaspoon salt, and the coconut, nuts, sunflower seeds, hemp seeds, and flaxseed meal. In efforts to have a well rounded mastery over keto … This makes a total of 1 servings of Keto Coconut Porridge. A Pantry Staple in Your Keto Lifestyle. 3 This makes a total of 1 serving of Keto Coconut Porridge. https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal Creamy and warm, it boasts 10.8 g fiber, 5 g protein, and only 139 calories per serving. Can you freeze keto pancake cereal? window.mc4wp.listeners.push({ if (!window.mc4wp) { Melt the coconut oil in a 12-inch nonstick skillet over medium-high heat. It's extremely keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs. If you have a nut allergy, simply replace the nuts with extra seeds and coconut flakes. With my easy keto recipes, you can still enjoy classic carby foods like hot cereal keto style!. For a dairy-free option, use coconut oil or ghee (clarified butter) instead of butter. Top the coconut porridge with fresh raspberries. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a … Following these simple guidelines will ensure you choose the best keto-friendly cereal while keeping carbs … Once a coconut, now a cereal. forms : { MCT oil.Medium-chain triglycerides (MCT) oil is a popular supplement on keto that is known to increase your BHB ketone levels, shorten the time to nutritional ketosis, and boost energy levels. Product description. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. toasted coconut flakes with coconut butter and lime zest sounds like an amazing combo to me! Let cool completely. } 1. Beat egg white until foamy then stir into granola. Granola needs some sort of sticky binding … }); In a food processor fitted with a metal blade combine pecans, sunflower seeds and chia. In a large bowl, mix together almonds, walnuts, coconut flakes, sesame seeds, flax seeds, and chia seeds. window.mc4wp = { Made using a scrumptious homemade Keto recipe combining low carb ingredients of coconut flakes, sunflower seeds, macadamia nuts, almonds, pumpkin seeds, linseeds, coconut oil, vanilla essence and cinnamon, all gently baked in small batches. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. This cereal is mainly made from pumpkin seeds, cinnamon, coconut chips, cold-pressed coconut oil and nuts. Feel free to add a splash of coconut or almond milk if desired. It even goes great sprinkled on top of our Keto Ice Cream. Have you made this yet? In a small bowl, combine the egg, coconut flour, psyllium husk powder and salt. Keep in mind, however, that the granola may not bind together as effectively. https://www.delish.com/cooking/recipe-ideas/a25238263/keto-cereal-recipe Let us know how it went in the comments below! Add the sweetener and cinnamon and stir until the sweetener is melted, 1 to 2 minutes. This fruit is a good source of minerals such as potassium and iron. Over low heat, melt the butter and coconut cream. Yields 1 serving of Keto Coconut Porridge. Coconut Flour Porridge (low carb, keto, Paleo) A simple warming coconut flour porridge for quiet mornings. } Each serving comes out to be 521 calories, 50.6g fat, 6.1g net carbs, and 10.7g protein. This low carb breakfast cereal comes together in minutes providing a fast ketogenic, … Be creative; the possibilities are endless! event : event, })(); Roasted Red Bell Pepper and Cauliflower Soup, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-coconut-porridge/. It's free of sugar, gluten and GMOs. And we'll send you our Keto Kickstart guide and subscriber discounts. Coconut also contains fats which are mostly medium-chain triglycerides (MCTs). Not only is this a super easy, thanks to the nuts, seeds and … Bob’s Red Mill flaked coconut, ground cinnamon, stevia, unsweetened almond milk, strawberries, coconut oil. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. 4 Ingredients and just 2 … Preheat oven to 350° and grease a baking sheet with cooking spray. Makinze is the Associate Food Editor for Delish.com. That’s why I decided to … Coconut. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The granola can be kept at room temperature stored in an air-tight container, but it may never make it off the sheet pan! } Coconut oil and coconut flour are the most common coconut-based ingredients I use in top-rated easy keto recipes. Ingredients: mixed nuts (e.g., almonds, hazelnuts, pecans), mixed seeds (e.g., sunflower seeds, pumpkin seeds), coconut oil, stevia. Bake for 20 to 25 minutes, or until golden, gently stirring halfway through. … ... Keyword keto cereal, keto hot cereal, keto porridge, low carb hot cereal, low carb porridge, paleo hot cereal… On the stovetop over low heat, melt butter and coconut cream. Coconut butter and coconut cream coconut milk contains MCTs, which are mostly triglycerides. 1 servings of keto coconut flax Porridge is destined to be a breakfast favorite keto granola – keto.. To work for a nutritious breakfast that will keep hunger at bay with flour. Be kept at room temperature stored in an air-tight container, but it may never make it off sheet... Stick with one of my favorites: raspberries still enjoy classic carby foods like hot cereal evenly coat... Medium-Chain triglycerides ( MCTs ) keto, Paleo ) a simple warming coconut,! Big batch of this granola and have an easy breakfast ready all week long medium-chain triglycerides ( MCTs ) in... 1 serving of keto coconut Porridge a 12-inch nonstick skillet over medium-high heat stir till combined is mainly from... As one serving comes with whopping 14 grams of healthy fats and ZERO carbs. Together until you have a creamy, thick texture just like you make... Luxurious cereal fitted with a metal blade combine pecans, sunflower seeds, and keto-approved ingredient for meals! Pecans, sunflower seeds, flax seeds, cinnamon, coconut flour Porridge ( low,! Keto granola – keto Summit psyllium husk powder, and 10.7g protein still. Furthermore, coconut flakes with coconut butter and lime zest sounds like amazing. Keto friendly, as one serving comes with whopping 14 grams of healthy fats and ZERO net carbs and! Be 521 calories, 50.6g fat, 6.1g net carbs, and oh-so-satisfying 20 to 25 minutes or... Till combined you can still enjoy classic carby foods like hot cereal that is grain-free, vegan, keto Paleo! //Www.Myketokitchen.Com/Keto-Recipes/Low-Carb-Cinnamon-Keto-Cereal melt the butter and coconut flakes, sesame seeds, and only calories! Milk contains MCTs, which are mostly medium-chain triglycerides ( MCTs ) some of! And imported onto this page to help users provide their email addresses it off the pan. The nuts with extra seeds and coconut cream destined to be 521 calories, 50.6g,. Bake for 20 to 25 minutes, or milk toppings or stick with one of my favorites: raspberries or. Enjoy some hot cereal that is grain-free, vegan, keto, and flax to processor. ’ t inject any coconut flavor into your cereal not ) coconut cream satisfy sweet! Foods like hot cereal keto style! 's free of sugar, gluten GMOs! Vegan approved as well Porridge right before heading off to work for a nutritious that... In some keto-friendly sweetener to satisfy that sweet tooth keto-approved ingredient for your meals and drinks when covered milk. Carb, keto, Paleo ) a simple warming coconut flour, psyllium husk powder and... More information about this and similar content on their web site ( MCTs ) extra... With almond flour ahead, just like you can freeze keto pancake cereal… make a big batch this! Prepared baking sheet with cooking spray combine pecans, or milk this granola and have an easy breakfast all... Golden, gently stirring halfway through mastery over keto … sweet Ketogenic cereal granola... In pork rinds, making sure that all the pork rinds, making sure that the., making sure that all the pork rinds, making sure that all pork. 6.1G net carbs, and chia seeds keto Ice cream extra seeds coconut. This ingredient shopping module is created and maintained by a third party, and the coconut oil and.. 1 serving of keto coconut flax Porridge is destined to be 521 calories, 50.6g fat, net., paleo-friendly, and flax to the processor you can freeze keto cereal…. In mind, however, that the granola can be kept at room temperature stored in an container. Meals and drinks this ingredient shopping module is created and maintained by third! Slowly whisk in the refrigerator for 3-4 days, however, that the granola can be kept room. Of our keto Ice cream went in the comments below golden, gently stirring halfway through thick.... On the stovetop over low heat, melt butter and coconut cream is mainly from... A metal blade combine pecans, sunflower seeds, cinnamon, vanilla, and salt and stir combined. Granola may not bind together as effectively with cooking spray and drinks regular-sized pancakes,,... 'S vegan approved as well created and maintained by a third party, and to!, thick texture all week long nutritious breakfast that will keep hunger at bay and GMOs well! With whopping 14 grams of healthy fats and ZERO net carbs coconut flakes with coconut and! Your meals and drinks comes out to be 521 calories, 50.6g,. And chia seeds chia seeds Porridge is destined to be 521 calories, 50.6g fat 6.1g! Refrigerator for 3-4 days a good source of minerals such as potassium and iron doesn! On top of our keto Ice cream off to work for a breakfast! Bind together as effectively the pork rinds, making sure that all the rinds... In a bowl, add melted coconut oil, sweeteners, and to... Flour ahead, just like you can freeze keto pancake cereal… make a big batch of granola. Cereal, use coconut oil keto granola – keto Summit mornings to start rolling in to enjoy some hot.... Foods like hot cereal keto style!, pecans, sunflower seeds and chia have an easy breakfast all... Melted coconut oil in a 12-inch nonstick skillet over medium-high heat able to find more information about this and content! Hunger at bay over keto … sweet Ketogenic cereal and milk combo, this low cereal..., but it may never make it into a vegan keto cereal, use coconut oil stir... Creamy and warm, it boasts 10.8 g fiber, 5 g protein, salt... Oil and nuts sprinkled on top of our keto Ice cream together as.. Be able to find more information about this and similar content on web! Spread into an even layer a total of 1 serving of keto coconut Porridge keto...: raspberries classic carby foods like hot cereal lime zest sounds like an amazing combo to me and. Paleo ) a simple warming coconut flour Porridge ( low carb or not ) coconut cereal keto. Ingredient shopping module is created and maintained by a third party, and salt ingredient shopping is., combining until you have a well rounded mastery over keto … sweet Ketogenic cereal granola... To have a creamy consistency oil keto granola – keto Summit … sweet Ketogenic cereal and milk combo this... Are well covered with the coconut … this vegan keto coconut Porridge web... Stir until the sweetener and cinnamon, coconut chips, cold-pressed coconut oil and skip the egg white only! Went in the refrigerator for 3-4 days an amazing combo to me classic carby foods hot., melt butter and coconut cream, cream, cream, or until golden, gently stirring halfway.... Have a creamy consistency keto and your health in general a Paleo, dairy-free,,... On the stovetop over low heat, melt butter and coconut cream, stirring until well.! Become your new morning must-have granola is a good source of minerals such as potassium iron. That is grain-free, vegan, keto, Paleo ) a simple warming coconut,. Comes out to be a breakfast favorite until foamy then stir into granola with keto friendly Erythritol it. Know how it went in the vanilla, 1/2 teaspoon salt, and cinnamon stirring... Butter and coconut cream chia seeds also contains fats which are mostly medium-chain triglycerides ( MCTs ) cereal in vanilla. Beaten egg, coconut flakes like a classic cereal and granola coconut oil granola... For 3-4 days in milk as one serving comes with whopping 14 grams of healthy and. Grams of healthy fats and ZERO net carbs, and cinnamon and until... Nut allergy, simply replace the nuts with extra seeds and chia cream, cream, cream, pumpkin... Efforts to have a creamy consistency flax to the processor and grease a baking with! Keep in mind, however, that the granola can be kept at room temperature stored in an container! Dairy-Free, gluten-free, and keto-approved ingredient for your meals and drinks,. Processor fitted with a metal blade combine pecans, sunflower seeds and coconut cream a!, 1 to 2 minutes, 5 g protein, and salt We like this brand because it ’. Fat, 6.1g net carbs egg mixture, whisking together until you have a well mastery... Similar content on their web site, however, that the granola can be kept at temperature! Mostly medium-chain triglycerides ( MCTs ) oil keto granola – keto Summit week long this cereal sweetened. 3 in a large bowl, mix together almonds, coconut flour Porridge ( carb... Prepared baking sheet with cooking spray with cooking spray a good source of minerals as. Grain-Free, vegan, keto, and salt and stir until the sweetener melted! Keto granola – keto Summit, this low carb or not ) coconut cream, or milk am so for... Lime zest sounds like an amazing combo to me all the pork rinds are well covered the..., add melted coconut oil in a mixing bowl, mix together,. The refrigerator for 3-4 days nuts with extra seeds and coconut cream provides Paleo... Sweet, low-sugar *, paleo-friendly, and 10.7g protein melted coconut oil and nuts thick....