This recipe is also tagged as nut free. 2 ounces mango rum. While blending add olive oil and culinary coconut milk from. “This program is a way of life, one which I have adopted successfully, and more importantly one which I have sustained for over one year now. Cuban Oregano The thick, fleshy, fuzzy leaves are usually variegated and have a strong oregano-like flavour with overtones of sage. Meal Plans, Recipes, Shopping Lists, Weekly Challenges and Lessons, Private Facebook Support Group, Cooking Videos and more! UPCOMING EVENTS; MISSION AND VISION I really eyeballed the ingredients, so feel free to add more of less of items depending on your taste. Hardy in U.S. Department of Agriculture plant hardiness zones 9 through 11, the plant thrives in full to partial sunlight and fast-draining, nutrient-rich, soil with a neutral pH level. Share f a e. Print; Leave a comment; write a review; x. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure caused by … What do you do with this pesto once you’ve made it? Required fields are marked *. 1 nectarine (1/2 to muddle and 1/2 sliced in 1/4 inch wedges) 1/2 tablespoon brown sugar. garlic, Mexican oregano, pepper, grape seed oil, pork loin, black pepper and 15 more Cuban-Style Grilled Chops Pork garlic, fresh orange juice, canola oil, red onion, ground cumin and 4 more Saved from autoimmunegourmet.com. IMAG2293-579x1024 Ready in : 10 Minutes Notify me of follow-up comments by email. It is actually of Middle Eastern Origin, most likely from India, and although it, like most culinary herbs, including Oregano,is a member of the Lamiaceae or Mint family, it is actually more closely related to Coleus than is is Oregano. It is a semi-succulent plant with fleshy leaves and stems. Pesto! It is certainly not a herb that one equates with eating in abundance, especially in its raw form. Kom det hele i … 2 to 3 tablespoons of brown sugar in a paper or glass plate to rim top of glass. They smell great and also look great. http://rebeccadru.tumblr.com/post/84685868619/cuban-oregano-pesto-using-a-vitamix-by-rebecca, 1 large bunch Cuban Oregano (approx. Prepare a general dose of Cuban oregano herb by adding two tablespoon … It is an herb that is perennial in tropical regions but most commonly grown as a container plant elsewhere. The leaves possess both strong aroma and taste. Yet herbs and spices often deliver the most distinct flavor profiles and can bring great diversity to a meal, whether they are used to enliven a dish or are featured on their own as a condiment or palate cleanser. Ingredients: – 4 cloves garlic – 3 cups Cuban oregano – 1/2 cup pinenuts, almonds, walnuts or pumpkin seeds – 1/4 cup nutritional yeast (if you’re not a vegan use grated Parmesan) – Pinch of salt & pepper pinch Combine the toasted seeds, oregano, garlic, oil, salt, and a healthy grinding of pepper in
Herbs are used as accents rather than centerpieces. Medicinal use Medicinally… Store unwashed Cuban oregano in a plastic bag in the refrigerator for up to a week. This, I believe, is the ultimate goal of cooking. Cuban oregano is a leafy green plant. Order Brittany’s new book Recipes from the Herbalist’s Kitchen here. This role is powerful, one that stimulates the senses, and it can transform our very relationship with food. 5 fresh Cuban oregano leaves plus a fresh stem of leaves for garnish. 1. I like it with grilled meats and veggies, mixed into grain dishes, and alongside meat and cheese plates. Cuban oregano is a member of the mint or deadnettle family. We consider every last one a new classic. It is just bursting with bold flavors and tastes great on grilled foods, especially if you are looking for a delicious zesty … Grow it in full sun and be careful not to overwater it. 2 ounces original spiced rum. The resulting emerald green sauce is great as a marinade for chicken or pork. Try out some of Mediterranean Living’s other Pesto Recipes: Lemon Balm Pesto with Walnuts, Cilantro, and Parsley, Pan-Fried Scallops with Hand-Chopped Pesto, How to Make Pesto without a Food Processor or Blender (Video). Combine cooked pasta, oregano pesto, and a splash of pasta water in a skillet and cook on medium-high heat until the sauce is glossy and coats the pasta. See post on islandvittles’s site! Harvesting Cuban oregano and using it in recipes can provide similar flavor to traditional oreganos but should be used in more moderate amounts to avoid over-seasoning the dish. However, instead you could double the pine nuts for a more nutty taste. Subscribe to our mailing list. Its leaves are used throughout the Caribbean and East Asia for both culinary seasoning and medicine. The pesto will keep for 5 to 7 days in the fridge or for 6 months or more in the freezer. Your email address will not be published. Serving suggestion: Oregano pesto has a strong, pungent flavor that is a great complement to heavier foods. - Mary. Wordpress theme by Dahz, Customized by Gerry, Extra Virgin Olive Oil from the Island of Crete, Foods of Crete: Traditional Recipes from the Healthiest People in the World, Pumpkin Soup with Sautéed Mushrooms (Italy), Roasted Potatoes with Tahini Dressing and Falafel, Mediterranean Culinary Travel Destinations, The Mediterranean Way 10 Week Diet & Lifestyle Program, Baked Halibut with Lemon and Rosemary (Greece). I am loving my new Vitamix blender! My weight remains steady at 160 pounds (down from 216). The joy of eating is in the known and unknown ways in which food inspires the taste buds and the spirit. Living with Hashimoto's and food intolerances I try to create recipes that fit my restrictions while staying yummy and quick enough that they don’t take all night. The more different flavors we eat at a meal, the less likely we are to crave things later on. Top with parmesan cheese and enjoy! The pesto will keep for 5 to 7 days in the fridge or for 6 months or more in the freezer. too much oregano can overpower a dish but I’ve never experienced this with basil. by islandvittles on November 3, 2010 in Appetizers, Snacks. Cuban oregano vegan pesto. Let the flavors help you find the balance that your spirit craves. What to do with all these clipping???? It is not native to Cuba--it actually originated in India. I prefer the garlic salty taste, so I added bit more of that when I made my last batch. Large fleshy toothed green leaves. Cuban Oregano (Broadleaf Thyme) Cuban Oregano also known as broadleaf thyme. As such, it has characteristic thick, fuzzy leaves with a strong pleasing odor. Can be grown as a houseplant in cold climates. It is perfect with whole roasted, grilled or steamed fish. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." Cuban oregano (Plectranthus amboinicus) is a leafy, aromatic plant used both for visual interest and for culinary purposes. It has a lot of different names such as: Spanish thyme, Indian mint, Soup mint, French thyme or Indian Borage and it’s a native to Southern and Eastern Afrika. It has fragrant, velvety leaves edged in white, and trumpet-shape flowers in pink, white, and lavender. Check out Brittany’s other recipes on Mediterranean Living below: Brittany Wood Nickerson is a practicing herbalist, health educator and cook. 2 cups fresh oregano leaves 1 cup fresh flat-leaf parsley leaves 2 tablespoons grated fresh Parmesan cheese Oh so many options! Pesto is nothing new, but oregano is a herb that is usually used sparingly in cooked dishes. This Oregano Pesto recipe is excerpted from our friend Brittany Wood Nickerson’s new book Recipes from the Herbalist’s Kitchen © used with permission from Storey Publishing. Regular care ensures Cuban Oregano's health and success in a garden. The plant is extremely tender so must be brought indoors during the winter, and like the coleus species which it resembles, it does very well in containers. Cuban oregano is a tropical plant, hardy in zones 10 and 11 only. Not only is this Oregano Pesto easy to make, but it has a deep flavor that is extremely delicious. It is used as a decorative plant in many houses in south India. Culinary uses: Cuban oregano has many uses in the kitchen. Level: Intermediate. I got the idea after pruning my herb garden and realizing I had a ton of cuban oregano, sweet basil and columnar basil clippings. I combine cuban oregano, salt, pepper, a bit of olive oil and a bit of sugar or orange juice and put it in a mini-chopper or blender. Hi Karen Lynn, Cuban oregano has a high water content and can easily be blended into a marinade or sauce. 2-3 cups) 1 large bunch Basil (approx. I’m happy to report that my total cholesterol dropped to 169, which is in the normal range, and all my other numbers improved as well.” Cuban Oregano Bhajis. oregano and basil pesto recipe. Oregano is sturdier, think of the Cuban sandwich… oregano is a staple ingredient that holds up to the 6-8 hours of slow cooking and still shines through. 0.00 Mitt(s) 0 Rating(s) Prep: 10 mins. 1 large bunch Cuban Oregano (approx. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” Alternative names for this plant include false oregano, Spanish thyme, Mexican thyme and Mexican mint. a food processor and blend until smooth. This type of plant, like other types of oregano, is a member of the mint family. Combine the toasted seeds, oregano, garlic, oil, salt, and a healthy grinding of pepper in a food processor and blend until smooth. Frost sensitive tropical herb used to flavor jamaican and island cuisine. Cook: 3 mins. This is one of those recipe creations that is really about pushing the boundaries of functional/medicinal foods. Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. So much of the food we eat today is bland, sweet, or salty, with little actual flavor. It should be allowed to dry out between waterings. 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