You can even make it gluten free! Transform those leftovers into a healthy protein-packed recipe that you can enjoy for breakfast, snack, or even a lighter sweet treat. Method. To assemble the parfaits, layer ¼ cup of the pumpkin combination into the underside of a small glass or jar. 1/2 cup toasted chopped pecans. Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes. Yield: 3 servings. 4 cinnamon stick. Step 6: Top the granola with a layer of pumpkin and a layer of yogurt, and another layer of pumpkin. Discover (and save!) brown sugar, pumpkin pie spice, cool whip, greek yogurt, instant vanilla pudding mix and 5 more. Whisk to mix. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. It’s officially #PumpkinSpiceEverything again, and I can’t wait to get on board! Step 4: In a separate bowl, combine the pumpkin, one tablespoon of honey, pumpkin pie spice, and cinnamon. I am almost certain they come out labor day, almost there. A delicious fiber-packed combination of traditional rolled oats, steel cut oats and 2% Greek yogurt makes these parfaits extra filling without tipping the scale! FAGE Total 5%, 2%, or 0%. Pumpkin Yogurt Parfait Recipe. Drizzle with remaining maple syrup before serving. https://dailydishrecipes.com/easy-pumpkin-parfaits-with-greek-yogurt She even made it with real pumpkin and had some left over that she left at my house to make something else with. Let’s talk about breakfast today. Normally, I buy yogurt with the fruit on the bottom and I have to wait until fall to get the Pumpkin flavors. Repeat with one other layer every of pumpkin combination and yogurt. Repeat with another layer each of pumpkin mixture and yogurt. The parfait is like a deconstructed pumpkin cheesecake. Pumpkin Greek Yogurt Parfait. 2/3 cup maple syrup. In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Ingredients. Yogurt parfaits are the perfect nutritious on-the-go breakfast, snack, or dessert. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! Kind of. Pumpkin Greek Yogurt Parfait's are like having a healthy slice of creamy pumpkin pie in a glass! 1 sprig mint Start by adding a layer of granola on the bottom of each cup. Place a layer of granola/graham cracker crumbs in the bottom of each of the cups. To assemble parfaits: layer crushed gingersnap cookies, pumpkin mousse, … Here are a few tips to make your pumpkin yogurt parfait both delicious and nutritious: Use plain greek yogurt. Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits! Continue with a second layer, if desired or use up all the pumpkin yogurt … INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. 1/2 cup water. Then fold in 2 cups of the whipped coconut cream–saving the rest for parfait layering. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet … In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. Can't get enough pumpkin packed in during the fall season? ( Cold wave= 70 degree weather in August). Oct 12, 2012 - This Pin was discovered by Tara Gibbs. Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie. I REALLY have been in the Starbucks Pumpkin spice kind of mood. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin or yogurt craving hits me. 1 (29 ounce) can pumpkin puree. It’s easy to make your own pumpkin puree. Top with the rest of the pumpkin mixture and finally with the rest of the yogurt. https://pickyeaterblog.com/pumpkin-yogurt-parfaits-with-homemade-granola I have always loved pumpkin, and delicious pumpkin pie spice flavored lattes. Jan 16, 2019 - Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Servings: 2 Ingredients: 2 (5.3) ounce containers of Lavva original dairy-free yogurt or dairy-free yogurt of choice 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 teaspoons maple syrup 1/3 cup Superseedz Pumpkin Seeds (Cinnamon & Sugar or Maple Nov 26, 2019 - Pumpkin Pie Parfaits layer Greek yogurt with leftover pumpkin pie for an easy breakfast, snack, or healthy dessert recipe. https://www.thehealthytoast.com/almond-butter-and-pumpkin-parfait I love them hot or cold, any time of the day! Then, layer ¼ cup of the yogurt over the pumpkin combination. Pumpkin Pie Yogurt Parfaits. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. In a large bowl, mix together the oats, salt, cinnamon and pumpkin pie spice. your own Pins on Pinterest To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Pumpkin Spice Yogurt and Granola Parfaits. Step 5: Use 8-ounce cups to build the yogurt parfaits. Pumpkin Cream Parfaits 1/4th of recipe (1 parfait): 176 calories , 4g total fat (2.5g sat fat) , 162mg sodium , 28g carbs , 4.5g fiber , 13g sugars , 8g protein Green Plan SmartPoints ® value 6* Blue Plan (Freestyle ™ ) SmartPoints ® value 5* Purple Plan SmartPoints ® value 5* Ingredients: • 1/2 c pure pumpkin puree: homemade or from a can • 6 oz Greek yogurt or other non-sweetened yogurt Pumpkin Butter. To make the pumpkin pie yogurt simply whisk together vanilla Greek yogurt, pumpkin puree, ground cinnamon, ginger, and cloves. Pinch of salt Parfait. If you Place pumpkin mixture on the bottom of the parfait cups. 1/2 teaspoon ground cinnamon. The pumpkin layer is a mix of pumpkin puree (not pumpkin pie filling), vanilla Greek yogurt, maple syrup, cinnamon and nutmeg (hello, yum!). ½ plain greek yogurt ¼ cup cream cheese 1 tbsp honey ½ can pumpkin puree 1 tbsp honey 1 tbsp cinnamon 1 tbsp vanilla extract ¼ cup crushed ginger cookie . Cover cups (or seal jars) and refrigerate until ready to eat. Place 6 small mason jars or short cups on your work surface. These Pumpkin Greek Yogurt Parfaits are so easy to make, you don’t really need to buy the already prepared stuff. 2 teaspoons pumpkin pie spice. I recently fell in love with the convenience of International Delight Iced Coffees. Pumpkin Pie Parfaits layer leftover pumpkin pie with Greek yogurt, maple syrup, and a crunchy topping like pecans, granola, or even crushed pie crust. https://www.allrecipes.com/recipe/276907/maple-pumpkin-yogurt-parfait For low-carb pumpkin parfait, add first half of the pumpkin mixture to a serving bowl, then add gently half of the yogurt so that it doesn’t mix with the pumpkin, but forms a nice layered structure. So I decided to make one of my favorite snacks, Pumpkin Yogurt Parfait. These Maple Steel Cut Oats Granola Pumpkin Yogurt Parfaits make a filling and flavorful breakfast or afternoon snack! Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Mix cream cheese, greek yogurt, and 1 tbsp honey in one bowl; set aside. Pumpkin Yogurt Parfait uses all your favorites including Greek yogurt, gingersnap cookies, cream cheese and of course pumpkin. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. 2 tablespoons lemon juice. Yoplait light Pumpkin Pie yogurt – I used one 6 oz container to make 2 mini parfaits Preheat oven to 325 and lightly grease a large baking sheet with a raised edge. Add a layer of the pumpkin yogurt then the banana, if using. When made properly, they can be fairly healthy - full of protein, healthy fats, and complex carbs. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. The parfaits are super simple to whip up and perfect for breakfast or a snack. Place covered bowl of pumpkin mousse mixture in fridge and allow to chill 4-6 hours, or overnight. Or, more specifically, breakfast routines. Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. That’s where these pumpkin pie parfaits come into play. 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