1 cup of strawberries (152g) contains 9 grams of net carbs and since most people have to aim for 20-50 g net carbs per day to remain in ketosis you have to limit the number of strawberries you consume, so you don’t eat too many carbs. 110 Followers Follow. Here’s everything you will need to make the keto strawberry milkshake: Serve with some easy 2-ingredient sugar free whip cream! Shravit // Eattry. For more information please read our disclosures policy. You can also add a low-carb protein powder to your smoothie if you are struggling to get your daily intake of protein into your diet. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. All you really need is a blender, a few ingredients, and a glass, and you’ve got a delicious meal! This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won't hurt your diet. This post may contain affiliate links at no extra cost to you. Ad. Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients Delicious keto strawberry smoothie that contains less than 2.5 net carbs per serve! The recipe comes from ieatketo.com and contains eight grams of net carbs per serving. To … If you are short on time, you can cut your cream cheese into small cubes and it will soften in about 15 minutes. The secret to making a low carb mixed berry smoothie is to keep the amount of mixed berries very low, you’re just adding them in for the flavor. For many of us on the Keto diet, we are trying to stay under 20 carbs per day, so this still gives you quite a bit of room for other meals, especially if you are using this as a meal replacement. Keywords: LovingTheKetoLife, KetoRecipes, Low-Carb, Keto Smoothies, Tag @themelissavogt on Instagram and hashtag it #LovingTheKetoLife. Keto Strawberry Cheesecake Smoothie. This recipe comes from my cookbook, The Wicked Good Ketogenic Diet Cookbook. To “cream” the coconut milk, simply place the can in the fridge overnight. To make this keto strawberry cheesecake milkshake, you’re going to need to have only a handful of ingredients. Copyright 2020 - Melissa Vogt | Loving The Keto Life, This page may contain affiliate links to products and services. Related: Keto Strawberry Cheesecake Shake Calories 250 kcal. Put all of the ingredients into a blender and blend until everything has been combined and smooth. If you love cheesecake , are a fan of super simple, no bake keto desserts , or if strawberries are one of your favorite keto fruits , you’ll love this … Yes, please! This keto strawberry cheesecake smoothie will make all of your keto desserts dreams come true and at only 2.5 g of net carbs per serve won't hurt your diet. To make this extra indulgent, why not add a few scoops of your favorite keto ice cream for a classic thick-shake a la days gone by. I have plenty of keto smoothie … Blend until smooth and then pour into a tall glass to serve. In a blender, combine the almond milk, heavy cream, cream cheese, protein powder, raspberries, and ice cubes. This Strawberry Cheesecake Smoothie has 3.5 net carbs, 25 grams of fat and 4 grams of protein. .. Low Carb Strawberries and Cream Cheesecake is rich, creamy and the perfect keto friendly dessert for spring and summer. Save my name, email, and website in this browser for the next time I comment. Keto Shake is one of the very few keto products on the market to include premium “energy-giving” fats like avocado oil, C8 & C10 (Caprylic Acid, Capric Acid) MCT oils. 2 oz cream cheese2 tablespoons heavy whipping cream½ teaspoons vanilla extract4 medium strawberries. NEVER MISS A RECIPE! 1. And thankfully, strawberry cheesecake fluff is very low in carbs, making it the perfect in-the-moment keto treat. Jun 5, 2020 - This sweet and creamy Keto strawberry cheesecake smoothie is great any time of day. Cuisine American. 15407 You won't believe how delicious low carb and keto can taste when you try my recipe for this Strawberry Cheesecake Smoothie! This is one smoothie you need to add to your keto recipe arsenal. Your email address will not be published. Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients. Most berries are too high in carbs to eat while on the keto diet. This Strawberry Cheesecake Smoothie has 3.5 net carbs, 25 grams of fat and 4 grams of protein. This perfect mix of almond milk, fresh strawberry, erythritol and some other ingredients has 2 grams of net carbs and7 grams of fibers, enough to energize you for hours, right? Deliocus and versatile! Strawberries, however, are one of the lowest carb counts berries. Packed with fat and protein and perfect for the keto diet or any low-carb diet. Strawberry Cheesecake Smoothie. Its pink color makes it perfect for a Valentine's Day morning treat. Source. Don’t forget to SAVE this post by PINNING it to your KETO SMOOTHIES Pinterest board. There is even a dairy-free option. With a scoop of protein powder, it's the perfect meal replacement shake! Using only five ingredients, these are keto strawberry cheesecake fat bombs are simple to make. For many of us on the Keto diet, we are trying to stay under 20 carbs per day, so this still gives you quite a bit of room for other meals, especially if you are using this as a meal replacement. Support all-day energy without the crash, as well as enhanced mental focus and clarity that helps you get more done during the day, and keeps you performing at your best. I love the outdoors and try to spend as much time as possible camping, fishing and anything else that gets me outside. Last year I started the Keto diet and it changed my life. Tips for Dairy-Free Keto Smootie Use "creamed" coconut milk + pinch of salt instead of the cream cheese AND almond milk or more coconut milk instead of the heavy whipping cream. Food And Drink. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. This means that if you click on my link to make a purchase, then I will get a small commission at no extra expense to you. Keto Blueberry Cheesecake Smoothie. Blend until smooth. Hi! This shake includes all the luxurious ingredients of raspberry cheesecake, whipped up into a frothy, straw-worthy drink. Yes, please! + Best Keto Canned Whipped Cream Desserts, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Best Keto Mug Cheesecake With 4 Ingredients In a Microwave, Your email address will not be published. Related: Keto Strawberry Cheesecake Smoothie. Smoothies make the perfect on-the-go breakfast, lunch or snack. Add cream cheese, fresh strawberries, vanilla extract and almond extract. Next, you will need some liquid. Its pink color makes it perfect for a Valentine's Day morning treat. This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. True story, my kids will only eat ONE kind of smoothie… I'm Melissa.. Explore. Have your "cake" and drink it, too! These fats metabolize more efficiently than common oils with C12 (Lauric Acid). I'm just your average girl. Ingredients . #ketosmoothie It is also an unusual recipe, one that uses a different combination of ingredients than most others. This keto strawberry cheesecake milkshake is just as good and super easy to make! Made with a gluten free almond flour crust, fresh pureed strawberries and a hint of lemon juice. Yes please! This post may contain affiliate links at no extra cost to you. It's super thick and tasty, but without all of the guilt. I'm Melissa.. It’s so quick and easy to make and contains just 4 … You can read my disclosure policy for more details. Strawberry Cheesecake Smoothie This strawberry cheesecake smoothie is like indulging in a sweet, berry cheesecake, but without the effort. Have your "cake" and drink it, too! There are few meals easier to make than a smoothie. This blueberry smoothie is no different. Keto Blackberry Cheesecake Smoothie Smoothies are a convenient and delicious meal that is perfect for when you don’t have time to cook. I want to share what I learned and continue this journey with others. That's higher than many other keto smoothies, but still fine if … It is best to let your cream cheese soften at room temperature. Strawberry lovers I have great news for you: Strawberry is on the approved keto fruit list! 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