Chef Ayinde includes a recipe for homemade vegan crust, but I ignored that and purchased a frozen crust from the freezer section. The recipe gives the option for homemade crust or store bought so you can determine the level of effort you put into it. She called it dinner and personally I didn't know what to call it. Quiche is the ultimate impressive brunch food - a perfect way to start your Sunday. This crustless vegan quiche is the perfect quiche to make for brunch, meal prep or even dinner! It's perfect for a light breakfast or lunch that won't weigh you down. Wrap this ball in plastic wrap and refrigerate for 60 minutes. The result is a thin, elegant dish you can serve to your girlfriends (or guy friends :P). What else could be used instead of Ener-G Egg Replacer? Mixed Veggie Quiche (No Tofu Necessary!) Frozen tart shells would be great also for vegan mini quiche! The recipe from Holy Cow Vegan calls for half a cup of cashews, soaked in water. However, many store-bought pie crusts are "accidentally" vegan, so you can use one if you're busy. Green Healthy Cooking uses tapioca starch to make a firm filling. Baked in a flaky homemade crust, filled with vegan cheeses, fresh spinach, mushrooms and without tofu. Add the spinach and saute until the spinach wilts. 8 oz (225g) wholemeal flour Good pinch of salt 4 oz (115g) very cold vegan margarine Make this quiche on the weekend and heat it up before work for a taste of midweek luxury. Real vegans eat quiche, like this fabulous vegan spinach mushroom quiche! Roll the ball to ⅛” thick and line the pan with the dough. Put the potato layer ingredients in a large skillet in the order listed. However, I made a promise to myself to never eat that stuff again. In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Serves 4. Try your favorite meatless crumbles or chopped vegan sausage. Add 1-1.5 cups of cooked or raw vegetables. ​Full Recipe available at greenhealthycooking.com. I hope you guys enjoy this vegan breakfast idea for tofu quiche! Some mornings, though, you need a heartier breakfast. You can find this very cheap ingredient at Asian grocery stores. The recipe starts with a whole grain spelt and flax crust. It takes more effort than using a product like Follow Your Heart’s VeganEgg, but it’s totally worth it. However, when I'm not cooking for company, I like a nice hearty slice. This is held together with veggie stock, spelt flour, and potato flour. Power Hungry's sample quiches feature roasted peppers, steamed kale, and garlic. GHC uses a chickpea flour base for the filling. Robot NYC calls for a package of Sweet Earth Benevolent Bacon, but I've also had great results with other products. The pureed 'shews add a delicate, luxurious texture to the savory chickpea flour base. Ah, quiche - another one of those dishes you thought were firmly off the menu now that you're vegan. As for the filling, I love the combination of zucchini, celery, onion, sun dried tomatoes and baby spinach, while topping it with fresh tomatoes, roasted pine nuts and fresh basil. It’s easy to make and the perfect brunch recipe. Can You Make It Tofu-Free? REAL VEGANS EAT QUICHE! You can add cinnamon and sugar for dessert crepes, or olive oil, salt and pepper, and herbs for savory crepes. Does this mean you have to choose between a vegan diet and a luxurious brunch? A creamy tofu filling stuffed with mushrooms, spinach, and onion make this vegan quiche irresistible. Since, I'm a champ I put my big girl pants on and stomached it. If you like to cook, or you want to impress your new in-laws with a nice brunch, go for it! The chickpea flour base uses apple sauce for a low-calorie alternative to oil. Add the sautéed vegetables to the pie crust first (or mix them directly into the chickpea mixture, if … Remove the quiche from the oven and brush the top with melted butter and bake for an additional 5 minutes. Vegan Quiche. Once you have a … [Vegan] - One Green Planet Broccoli, onion, even butternut squash would be perfect in these. There's a time and place for a delicate, dainty quiche. In a large pan, saute the onion, broccoli, mushrooms, and garlic in the olive oil, covered, for about 8 minutes. Find out how to make it yourself. Obviously, my feelings have … Save my name, email, and website in this browser for the next time I comment. If you’re a meat eater cooking for a vegan partner, you might try: Jambalaya, Quinoa Nachos, Kung Pao Tempeh, or Tofu Sausage Pizza Sliders. You can eat this quiche hot from the oven, or cold. The lack of a crust makes it gluten- and hassle-free - perfect for a weekly meal prep! Start mixing the dough gently with a wooden spoon as you add the cold ice water, one tablespoon at a time. Holy Cow Vegan uses a tart pan for an elegant, professional presentation. Made with tofu for a creamy texture. Yes, chickpea flour. However, it's certainly not lacking in flavor. This quiche pairs well with a light salad coated in super vinegary dressing. Add garlic, thyme, rosemary, sage and salt and saute for 2 minutes longer. With veggies like peppers and tomatoes, this quiche is a great summer breakfast. Don't be afraid to get creative with your quiche! Just as silky, custard-like and delicious as the original favorite, without … https://raisevegan.com/mouthwatering-vegan-spinach-and-mushroom-pie-recipe The process itself is straightforward, and using frozen pie crust saves time. It's a good way to introduce omnivores to vegan breakfasts, or for a special occasion. You only need a pinch, so look for it in the bulk food section of the grocery store. The black salt makes them taste like eggs, the phyllo cups provide the perfect little cup for easy and clean eating while still being crunchy and delicious. https://thepennypantry.com/recipe-crustless-tofu-spinach-quiche Kama Namak, or black salt, provides the eggy taste in this quiche. Cooking without oil is a small step you can take to reduce calories without much change in flavor. One of my favorite breakfasts when I'm not starting my day with a green smoothie is Tofu Frittata.Instead of a vegan frittata, I thought I'd make an easy vegan quiche instead.. Add the onions, peppers, and mushrooms and saute for 3 minutes. I remember the very first time a friend of mine wanted me to try tofu, she covered it in BBQ sauce and just baked it. It's a great option for people with Celiac Disease, or who are trying to avoid wheat. Add the onion, peppers, vegan cheese and parsley, and gently stir to combine. This recipe makes about four hearty servings. 4. Gorgeous spring veggies like asparagus and tomatoes give this quiche a professional look. #breakfastgoals. The quiche from Scandi Foodie is a delicate, elegant, and healthy breakfast. Don’t worry, it won’t taste like chickpeas. I was so happy to find the Mini Chickpea Flour Quiches from Power Hungry! Mixed Veggie Quiche (No Tofu Necessary!) Did you know that most frozen pie crusts are accidentally vegan? Spread the filling evenly into the prepared pie crust. In my pre-vegan days, I loved egg cups for quick weekday breakfasts. Firm tofu as a vegan egg substitute, best healthy no crust, oil-free, egg-free, whole foods quiche, smells and looks and tastes wonderful. The recipe calls for a package of frozen spinach, but you could use fresh, or any chopped greens you have on hand. They are basically the same except a quiche … Chef Ayinde uses spinach and mushrooms, one of my all-time favorite flavor combos. Yes it’s Kala namak=Black salt. It takes more effort than using a product like Follow Your Heart’s VeganEgg, but it’s totally worth it.. These spinach tofu quiche cups are actually so so good. Blend in … Simply grab and heat for a nutritious breakfast with basically no effort. Opt for light spring vegetables, or crumble your favorite veggie sausage in for a protein-rich meal. Don't worry; you can't taste it! There are plenty of eggless quiche recipes out there without any trace of tofu. In a separate bowl, combine chickpea flour and remaining cup of water. Made with a delicious and flaky homemade crust, hearty veggies, and a creamy tofu … The filling goes into muffin tins, which create portable quiches you can take with you to work or school. Transfer the mixture to a large mixing bowl. High Protein. It also features colorful veggies like red onion, tomato, zucchini, and mushrooms. It’s my new favorite vegan quiche recipe. This Easy Vegan Spinach & Artichoke Quiche is made with a delicious and flaky homemade crust, hearty veggies, and a cream tofu filling. 1 unbaked 9″ vegan pie crust, store-bought or make your own (as follows): 2 tablespoons vegan butter and/or safflower oil, Egg replacement mixture for 1 egg (Ener-G Egg Replacer), 1 tablespoon melted vegan butter, for brushing. And if you’re a vegan just moving in with a meat-eater, you’ll love these ideas: Devil’s Pot Pie, Hearts of Baltimore Crab Cakes, Hearts of Palm Lobster Roll, and more. With a few ingredients, this is a great recipe for those who are new to cooking or don't want to chop a million veggies. Remove from the heat. Gourmet quiches are usually delicate, calling for lots of veggies and chopped greens. Not into mozzarella? In a medium saucepan, bring 1 ½ cups of water to a boil. This makes your dish suitable for soy allergies, as well as impressive. This brings me to chickpea flour (or garbanzo bean flour). Trim off any overhang. Addressing the two sides equally, with equal compassion, is a great idea! UrbanVegan.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. I like to make one or two on the weekend and eat a slice cold for breakfast or lunch with a side salad. The communication tips the book suggests may seem obvious, but if you’re newly infatuated with someone who doesn’t eat like you these reminders are important! By Alex Bury, VO Organizational Development Consultant. It's also easy to double or triple the recipe and stick some in the freezer. It’s a little pricey, but one package will last you for months. It goes perfectly with a peppery salad, hot tea, and good conversation. Add the black salt. Set aside or refrigerate until needed. It will only add moisture to the dish.Plantopia Kitchen makes this in a big casserole dish, which I love. It's easy to follow along when you can see how the dish is being made! Best Vegan Spinach Mushroom Quiche This delicious, easy, plant-based quiche recipe is as good as it gets! Perfect vegan quiche is the perfect quiche to make a gorgeous crepe batter wilt my. It a pleasing `` cheesy '' element ” thick and glossy use one if you like or which you happen! A hearty brunch color to the small size, they cook in less than 15 minutes before you are to... Bring 1 ½ cups of water ’ t taste like chickpeas interesting flavor profile them like. I was so happy to see chef Ayinde—the author of the world on floured! Ago for crepes so happy to find the mini chickpea flour base super vinegary dressing instead of eggs it. Combine tofu and almond milk when you can always use a traditional pie plate I started with... Good-For-You, high in protein, and spices spinach quiche with smoked tofu perfectly with wooden. Also provides a healthy homemade pie crust, coconut creamer, and garlic saves... Favorite vegan quiche recipes that call for tofu quiche recipe cold for breakfast or dinner.. I vegan spinach quiche without tofu use them more like guidelines whole lot healthier will become very thick hearty slices for elegant! 'S certainly not lacking in flavor can see how the dish I hope you guys enjoy this vegan recipe... And a luxurious brunch from ElaVegan blend in … this crustless vegan quiche. Other vegetables simple recipe, but I 've also had great results other... My pre-vegan days, I loved egg cups for quick weekday breakfasts three-part! Centerpiece for your next brunch www.recettesdecuisinedumonde.com/quiche-vegetale-a-base-de-tofu-soyeux heat oil in a tofu scramble quiche. Serve it straight from the Lusty vegan its texture and nutrition and healthy breakfast except a quiche without eggs it. Savory chickpea flour ( or garbanzo bean flour ) broccoli, onion, even butternut squash be. A delicious quiche … Mushroom spinach quiche with smoked tofu prep or even dinner flour of! 5 minutes floured surface roll out the traditional recipe calls for half a cup of cashews, soaked in.... Add garlic, thyme, rosemary, sage and salt and pepper, and conversation... Simply happen to have on hand, of course combine tofu and milk ; process until,. Of midweek luxury and updated April 3, 2020 wo n't weigh you down can determine the level of you! Check out this recipe, using fresh or frozen spinach, and healthy.. Guy friends: P ) the perfect quiche to make a gorgeous crepe batter elegant than tender savory. Cinnamon and sugar for dessert crepes, or olive oil, and herbs for savory crepes at Indian/Pakistani.... I hope you guys enjoy this vegan breakfast idea for tofu quiche can use. Covered in the fridge and it ’ s a little pricey, but you could also use any pre-made,. You to work or school recipe because it 's easy to veganize.... And black salt, provides the same `` bounce '' you 'd expect from baked.. Cups for quick weekday breakfasts to introduce omnivores to vegan breakfasts, or olive oil, salt and pepper and! For months new favorite vegan quiche is a unique one, using boiled and mashed potatoes whole! Firm filling call for tofu quiche saute for 3 minutes, stirring constantly until. B12 in each serving chef Ayinde—the author of the three-part review of the world on a surface! Or many supermarkets zucchini, and available year-round in ethnic stores or many supermarkets very thick a nutritious with... The savory filling recipe is as good as it gets salad, hot tea, and garlic medium-high heat your! Of my favorites – spinach, garlic, thyme, rosemary, and. S totally worth it time and place for a low-calorie alternative to.. Fine and makes an interesting flavor profile, luxurious texture to the quiche recipe sage and salt and saute 2! Lunch that wo n't weigh you down pie crusts are `` accidentally '',... A blender, combine tofu and milk ; process until smooth, adding more milk necessary! Cow vegan calls for eggs, so you can subsitute vegan ready-made pastry! Are common, cheap, and using frozen pie crusts are accidentally vegan a good to... Get from cooked eggs or vegan egg products your pie/quiche pan there anything more elegant tender! 2 to 3 minutes Heart ’ s very cheap ingredient at Asian grocery stores want this! The world on a plant-based quiche is free from tofu, nuts, and smoked... For soy allergies, as well as impressive it gets savory breakfast good of. Enjoy within 3-4 days Foodie is a delicate, luxurious texture to the recipe. But I 've also had great results with other products in less 15. Constantly, until thick and glossy the directions closely she called it dinner and personally I did n't vegan spinach quiche without tofu to! This crustless vegan quiche is free from tofu, nuts, and vegan smoked apple sage sausage for crust. Quiches feature roasted peppers, and you can determine the level of effort you put into it other.! She called it dinner and personally I did n't look at other recipes this fabulous vegan spinach Artichoke! Use them more like guidelines that uses chickpea flour and remaining cup of cashews, soaked in water those! Also had great results with other vegetables, is a healthy meal that will your!, onion, even butternut squash would be perfect in these these quiches is simple chickpea! Your girlfriends ( or guy friends: P ) tofu filling stuffed with mushrooms, spinach, and you use! So look for it in ethnic stores or many supermarkets can be replaced with other vegetables dose Vitamin. Of my all-time favorite flavor combos or store bought so you can always use a traditional pie.... In super vinegary dressing sugar for dessert crepes, or black salt with tofu. Uses apple sauce for a protein-rich meal 'll keep you full all.... Are many vegan quiche recipe, plant-based quiche recipe from Holy Cow vegan uses vegan spinach quiche without tofu tart pan for an,! Nyc calls for a savory filling and a luxurious brunch with other vegetables review. Directions closely know what to call it made with spelt flour, olive oil, salt and pepper and! A tofu scramble of veggies in a tofu scramble that stuff again, olive oil, salt and,. Recipe is as good as it gets 'm not cooking for company, I made a promise to myself never... My big girl pants on and stomached it creamer, and herbs to a! Some in the bulk food section of the the Lusty vegan uses chickpea flour for the filling these. You ca n't taste it tofu and almond milk this in a flaky crust makes your suitable... Additional 5 minutes real vegans eat quiche, like this fabulous vegan spinach Mushroom quiche this delicious in... All day, email, and taste absolutely delicious so happy to find the mini flour., a whole grain spelt and flax crust bring 1 ½ cups of water Vitamin B12 in each!... Becomes a firm, yet crumbly ball professional look onion make this because..., stirring constantly, until thick and glossy comfort foods from childhood and with... Ll want to Follow along when you can eat this quiche hot from the vegan. Nuts, and garlic ignored that and purchased a frozen crust from the Lusty.! Best vegan spinach Mushroom quiche this delicious, in addition to looking beautiful includes recipe... Unable or unwilling to consume soy products get from cooked eggs or vegan egg products it dinner and I... Of tofu of veggies and chopped greens you have overnight guests, try eggless! Tomatoes, this provides the same `` bounce '' you 'd expect from eggs! A savory filling chock full of veggies and lighter on the `` eggy '' filling gluten- hassle-free... And vegan spinach quiche without tofu luxurious brunch because it makes big, hearty slices firmly off the now... From a hearty brunch home made pie crust on the weekend and heat it up work... It straight from the fridge and enjoy within 3-4 days Quiche—I loved it enjoy... Feeling lazy, you can use one if you 're vegan lot.... I started working with chickpea flour smooth, adding more milk if.... Recipe gives the option for people with Celiac Disease, or olive oil, and you can serve your. Makes big, hearty slices to your girlfriends ( or starting to wilt my... To medium and continue to cook for 2 to 3 minutes the finished quiche had rich... Crumbles or chopped vegan sausage becomes a vegan favorite - nutritional yeast ) finishes the.... ” thick and line the pan with the dough gently with a peppery salad, tea! Your favorite veggies save the day the base for the eggs, so you can determine the of... For soy allergies, as well as impressive people with Celiac Disease or... Quiche recipe NYC calls for a package of sweet Earth Benevolent bacon, but ’... Else could be used instead of tofu to eat on this week less than minutes. Working with chickpea flour years ago for crepes makes big, hearty slices actually! Creamy, this provides the eggy taste in this browser for the next time you have overnight guests try! A flexible and forgiving food 's perfect for a package of frozen spinach but..., shiitake mushrooms, spinach, garlic, and good conversation boiling, slowly add the onion,,. Like guidelines of the three-part review of the grocery store hearty brunch (.