Served with jalapeno corn fritter, pickles, and choice of sauce. The eatery is by Chef Michael Mina (International Smoke) and operates inside the kitchen of International Smoke. FREE PRINTABLE: Keto Food List. Remove from basket and serve. Bake as directed below based on the method you select. Storing these tenders is a breeze. Per 3 tenders (g): 200 Calories | 9g Fat | 17g Carbohydrates | 1g Fiber | 0g Sugar | 13g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. Fry on all sides until golden brown. Amish Chicken Tenders. I was very satisfied with my visit. Trust me, I was initially skeptical. Stick with grilled chicken. I highly recommend you serve this with G Hughes BBQ or Honey Mustard sauces, or your favorite keto Ranch / Blue Cheese. $6.00. These chicken tenders are breaded in almond flour and grated parmesan cheese to create a crispy coating. One of the most irritating things about eating low carb and keto is that fried foods are basically off the table. In a bowl, whisk together the eggs and first amount of Tabasco sauce. Chicken was fried in avocado oil in a pan about 4 - 5 minutes per side. 1 can of cooked chicken, usually 10-12.5 oz cans, I used a 12.5 oz can. chili powder. 1 tbs Powdered Ranch Seasoning (we use Hidden Valley Ranch. https://www.meganseelinger.com/blog/ketofriedchickentenders Plus these are a gluten-free chicken tenders recipe as they use almond flour. They're great for lunch, dinner or a snack! Set aside. This keto fried chicken is so crispy, you won't believe it. Remove chicken from oil and place on a paper towel. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after 15 minutes and spraying again with cooking spray to help them crisp up. Cut chicken into small pieces. 1/2 teaspoon kosher or natural sea salt. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Whisk the eggs, buttermilk, and a tablespoon of hot sauce in a separate bowl. This is a great place to discover new keto foods and learn from other ketoers' meals! Nashville Hot Chicken is taking over the world. It’s hot, it’s sweet, it’s dynamo. Crispy Amish Chicken Thigh. GET IT NOW. When I lived in the midwest, nothing was more satisfying than a trip to Culvers. As a kid, anytime I went to a restaurant I ordered chicken tenders. Nashville Hot Chicken Tenders. Featuring a perfect blend of spicy cayenne and smoked paprika, Nashville Hot is available in tenders, Chicken Littles™, and Extra Crispy™ chicken. I’ve included some killer dipping sauces for you and even my top secret keto-friendly Nashville Hot Chicken glaze in case you want to get crazy. The secret to this air fryer fried chicken is the perfect grain-free breading. Print. Cover with plastic wrap and refrigerate for at least 3 hours. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. garlic powder. Use ¼ to ⅓ cup of pecans and pulse in a food processor until a course meal forms. A deliciously crispy (and guilt-free) copycat version of KFC chicken tenders. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Place prepared tenders on top of a baking rack placed on a sheet pan covered in parchment paper (this will ensure air flow to make sure each side is crispy). Preheat air fryer to 400 degrees. Available at participating KFC restaurants. My husband and I don’t even bother with glazing the chicken tenders right out of the oven, we just keep right on dipping them into that spicy sauce. Keto KFC Chicken Strips. Mar 15, 2018 - These Paleo Nashville Hot Grilled Chicken Tenders are marinated in a spicy concoction of cayenne pepper, honey, chili powder, and other spices. In a separate bowl, mix panko bread crumbs, paprika, Italian seasoning, salt, garlic powder, onion powder, and black pepper. 1 can of cooked chicken, usually 10-12.5 oz cans, I used a 12.5 oz can. Also check out /r/keto!. These tenders are packed with flavor, tender and got rave reviews with my family and friends! No wonder I ended up with health problems…. Try it in a Nashville Hot basket today with your choice of Extra Crispy™ chicken or Extra Crispy™ tenders, mashed potatoes, biscuit, and pickles! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Dec 14, 2020 - Explore Jenna K's board "Chicken dinners", followed by 374 people on Pinterest. Serve with low carb ketchup, BBQ sauce, or dip of choice. However, these low carb keto-friendly chicken tenders are just awesome:  crispy, crunchy finger food with flavor. Let excess egg drip back into the bowl. Cover and refrigerate for about two hours. Brush on baked tenders or use as a dip. Eating healthy does not have to be boring. Try my Air Fryer Buffalo Cauliflower Bites if you need convincing that it was a worthwhile purchase. Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices. It doesn’t hurt though. Let’s be honest here. r/Keto_Food: Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. How to Make Keto Chicken Tenders Ingredients. The chicken tender is one of those quintessential comfort foods from childhood that has staying power as an adult. Buttermilk: The buttermilk aids in making the chicken tender and full of flavor. 1 tsp. Just follow my directions for reheating below. save hide report. $7.00. Served with jalapeno corn fritter, pickles, and choice of sauce. You can also find me and my collection on Pinterest. These chicken tenders satisfy that craving while being both keto and Whole30! Kentucky Grilled Chicken Breast. Make your own pecan meal. How To Make Nashville Style Hot Chicken Tenders. In a large skillet or cast iron, heat avocado oil, coconut milk and hot sauce over medium heat. Season the chicken with the above spices. I create healthy, delicious recipes for any body. 2. These tenders are so wonderfully crispy and juicy, they rival any you’ve had in … These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Add chicken to coconut milk and coat well. Crispy Keto Chicken Tenders Instructions. Questions about keto? Even as a grown-up, I still have a soft spot for the crispy chicken strips that I … Totally not true of everything. Then in a mixing bowl combine the flour, cayenne pepper, and salt. I love my air fryer, but I do find that the overall texture of these chicken tenders are dramatically improved by flipping them once during the cooking process to get a nice crunchy exterior on both sides. Spicy and delicious Boneless Nashville Hot Chicken Tenders! Set heat to medium and allow to heat as you prepare the chicken tenders. Place into a hot skillet (we love our cast iron!) The side dishes at KFC are not nutritious and high in … I eat Keto most of the time, so if I’m not indulging with a bun, I’ll have just the chicken (keto adjustments are listed in the recipe) with the coleslaw and pickles. Add 1/2 tbsp oregano. Get a paper plate or dinner plate ready. Gather your ingredients; Season tenders with a little salt and pepper. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. In a flat, shallow bowl, whisk egg, dijon, and heavy cream until combined. Nashville hot … For the Chicken 4 boneless, skinless chicken thighs salt and pepper to taste 1/3 cup heavy cream 2 tsp lemon juice 1 large egg 2 tbsp hot sauce 1/2 cup pork rind crumbs 1/2 cup grated … I'm not gonna tell you how to fry but it's typically about 6-8 minutes. Did you make this recipe? https://www.tasteofhome.com/recipes/air-fryer-nashville-hot-chicken I prefer the hot kind. Search for: Search. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. For the Nashville hot chicken I added 1 tbsp of Tabasco to about 4 eggs. Specifically their nashville hot chicken. 2 tablespoons grated Parmesan optional. Let me show you how to make fried chicken tenders with an amazing Nashville Hot Chicken Sauce recipe. kosher salt. learn about me! Your email address will not be published. Bake at 350 degrees for 10-15 minutes. Nashville Style Hot Chicken Tenders (Air Fryer Recipe) These Nashville style hot chicken tenders are so easy to make in the air fryer! Cookies help us deliver our Services. In a flat, shallow bowl, whisk egg, dijon, and heavy cream until combined. This post may contain Amazon or other affiliate links. Flip your tenders while baking to ensure a golden crispy exterior on both sides. Best of all, this low carb recipe cooks up tender, juicy and full of delicious fresh and zingy flavors. Of all the Nashville hot chicken spots, my favorite has been Slow Burn in Madison, just north of East Nashville (https://g.page/SlowBurnHotChicken?share). Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Not sure how to explain it exactly but it's awesome. One piece of Kentucky grilled chicken breast contains 210 calories, … Crispy Amish Chicken Thigh. Served with jalapeno corn fritter, pickles, and choice of sauce. INGREDIENTS: 1 pound boneless, skinless chicken breasts (I try to buy free range, organic chicken) 1 bag plain pork rinds, crushed/food processed (check the label to make sure there are no added sugars. 1 tsp. Be sure to try my Low Carb Pizza Bowls too! Yes, it can be done. These are also low carb and keto chicken tenders. You'll want to start the oil early so it gets to a nice temperature. AIR FRYER FRIED CHICKEN RECIPE SAUCE: To make the hot spicy sauce, whisk together the spices, brown … What are your thoughts? Add chicken to coconut milk and coat well. We do this for a couple reasons. Spicy chicken tenders, spicy chicken sandwiches, Nashville hot chicken etc. Try them with my homestyle keto-friendly ranch, or sugar-free spicy BBQ sauce. Lots of premade seasonings tend to use brown sugar so it's best to make your own: 1 tbsp chili powder (add more if you like it really hot). ... Keto Bacon Egg Muffins. You’ll be amazed! Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. I am sure lard is better here, if you end up trying it let me know! Increase temperature to 400 degrees to brown up the crust. 1/4 cup coconut flour. Nashville Style Hot Chicken Tenders (Air Fryer Recipe) These Nashville style hot chicken tenders are so easy to make in the air fryer! Keto Lemon Pepper Chicken – an easy 30 minute one pan meal perfect for busy weeknights. Place oil in a heavy pan or deep fryer. Keto Chicken Tenders. Let’s get down to making the keto chicken tenders! We’ve tried this low carb breading every which way and we usually opt for baking. 1 comment. So in an effort to recreate this as a keto version, I ended up trying a few things and stumbled on the secret by accident. 1lb prepackaged bags of chicken tenderloins, 1 jar of Kirkland shredded parmesano + reggiano cheese, 1 jar of kosher crinkle cut pickle slices. Nashville Hot Chicken is taking over the world. By the way, Nashville is definitely on my list of places to visit! Crank The Heat Way Up For Nashville-Style Hot Chicken Tenders. NOT TOO HOT. Search for: Search. These simple chicken tenders are perfect to please even the fussiest eaters! This chick is on FIRE. Oven Fried Nashville Hot Chicken is the very best homemade hot chicken recipe baked crispy in the oven and each bite is spicier than the last. It will feel mushy, place on greased baking sheet and bake in oven at 400 until the oils of the cheese are sizzling out and the cheese / rhind mixture has basicallly formed into a block. Don't forget the pickles. Once the oil is piping hot place your chicken tenders in the coconut oil and cook robustly for around 3 minutes on each side, turning until they appear a rich golden brown. Coat the marinated chicken strips in All Purpose Flour mixture which consists of salt and pepper; Working in batches, lower the chicken into the fryer and fry until crisp and golden brown, 4-5 minutes for chicken tenders or until an internal temperature of 165°F; Remove the chicken and let drain on the rack You can do the same in the oven, but elevating the chicken with a baking rack will help ensure air flow, so this may not be as necessary. Repeat until all chicken is battered. Keto; SW; WW; Search . Join 150,000 others to get a FREE keto food list and new recipes every week! Remove the chicken to ȧ pȧper-towel lined plȧte or trȧy ȧnd repeȧt with the remȧining chicken. When this... 3.

Golden, crispy, salty, crunchy chickpeas are delicious on salads or soups, paired with roasted veggies, or as a topper to a grain bowl. Feb 14, 2020 - A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Microwave for 30 seconds to warm sauce and help the erythritol dissolve. u/pabloneruda. Ingredients. Press question mark to learn the rest of the keyboard shortcuts. SAVE KETO OVEN BAKED CHICKEN TENDERS TO PINTEREST FOR LATER. Line a baking sheet with parchment paper and set aside. I used chicken breasts for this recipe but you could just as easily use chicken tenders, chicken thighs or a whole cut up chicken… Chicken was dipped in the egg mix and then dredged in 3 cups shredded parmesan, 1/2 cup almond flour, 1/2 tsp salt, 1 tsp pepper, 3/4 tsp cayenne and 2 tbsp smoked paprika. Stir continuously. I never got tired of them! Yikes, not good. The classic Creole staple gets a low carb update in this Shrimp & Sausage Jambalaya featuring the trinity of onions, celery, peppers in a spicy ... As an Amazon Associate I earn from qualifying purchases. Fried Chicken Tenders with Nashville Hot Chicken Sauce. Have you tried to eat Doritos or Funfetti cake recently? I made chicken parmesan and was shocked just how crispy it was the next day by using an air fryer instead of a microwave to reheat it. Noshin' & Num Nums is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Sharing some favorite baked chicken tenders today! These keto chicken tenders will reheat to a crispy, crunchy state the very next day by using an air fryer. Drain and place in a large bowl, add 1 egg, 2 T Louisiana style hot sauce, 1t pickle juice, and 3/4 cup of almond flour and mix to combine. and cook for about 5 minutes each side. Nashville Hot Chicken with Coleslaw: 76; Pulled Pork Sandwich: 88; Fast Lunch. In a large bowl, toss together the chicken, salt, black pepper, 1 tablespoon hot sauce, 1 tablespoon of pickle juice until well combined. Remove from oven and serve. Press J to jump to the feed. You won’t even miss ordering takeout, because these hit the spot! 22-mag-2018 - These Nashville Hot Chicken Tenders are so much easier to make than the original, but taste just as amazing! In another bowl, combine the parmesan cheese, almond flour, salt, pepper, red pepper, cayenne, and paprika. Set aside. Once the liquid beings to bubble, stir in the garlic powder, paprika, cayenne, dill, … Not that I’m trying to tell you to buy an air fryer just to reheat things, but I’m telling you to buy an air fryer to reheat things. Our Nashville Hot Chicken recipe tastes just like the real thing, without the fried food hangover from oxidized frying oil and grain-based breading. If you’ve been a reader of the blog for any length of time, you’ll know that I don’t care for extremely spicy foods, or as my daughter tells it – I’m a spice wimp. With air fryer or oven directions, these are so easy to make in about 20 minutes. Flour is the key ingredient to a crispy, crunchy fried food, and without it, well, you’re playing a dangerous game. Mix with a fork to combine. Keto Tennesse Hot Chicken 1. 1 tsp. A low carb and gluten free approach to a classic comfort food favorite. Baked Chicken. Dip in your favorite sauce and enjoy! Now, take this guide with you the next time you stop by KFC! Mind blown. When the oil is hot, ȧdd 3 pieces of chicken ȧt ȧ time ȧnd ȧllow to cook for 4-5 minutes eȧch, until cooked through ȧnd golden brown, flipping hȧlfwȧy through. Join my mailing list for a FREE eBook and new recipes delivered right to you. Add oils to a large cast iron skillet and place over medium heat. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Serve with low carb ketchup, BBQ sauce, or dip of choice. Crispy Keto Chicken Tenders. Crispy chicken strips are everyone’s favorite. While you're waiting for the oil to heat, in a food processor, combine 1/2 bag rhinds, 1 cup cheese and grind to fine puree. New comments cannot be posted and votes cannot be cast. Pull from oven and put back into processor while still warm, not hot and grind back into a fine puree. Add oils to a large cast iron skillet and place over medium heat. Fried Chicken Tenders with Nashville Hot Chicken Sauce. https://realbalanced.com/recipe/keto-buffalo-chicken-tenders Lemon Parmesan Chicken and Cauliflower Rice, Roasted Brussels Sprouts & Butternut Squash, 40 Best Low Carb Keto Comfort Food Recipes, Moroccan Vegetable Tagine Bowls with Chermoula. Drain and place in a large bowl, add 1 egg, 2 T Louisiana style hot sauce, 1t pickle juice, and 3/4 cup of almond flour and mix to combine. Try it in a Nashville Hot basket today with your choice of Extra Crispy™ chicken or Extra Crispy™ tenders, mashed potatoes, biscuit, and pickles! That normally does not happen with anything breaded or fried. $6.00. Fry on all sides until golden brown. Dip them in … Grocery stores charge an arm and a leg for something that you can easily make in your food processor. Served with jalapeno corn fritter, pickles, and choice of sauce. Place tenders in one even layer and avoid crowding. Dip the chicken tender in egg and turn to coat both sides. Want more recipes? Nutritional information for Gardein Nashville Hot Chick'n Tenders. Now to be real Nashville hot chicken, you need to season both the chicken and the breading, so do a light dusting of your chicken in your hot rub and then put the rest into your ground breading mixture in the food processor. The breading can be resurrected to a crispy, crunchy texture. Join my mailing list or subscribe by RSS to keep up with new posts. Required fields are marked *. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Line a baking sheet with parchment paper and set aside. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Fire Roasted Pasture Raised Chicken. 1 package bonelss skinless chicken thighs (about 1 to 1.5 lbs) 3 tsp Frank’s Red Hot Dry Seasoning. If it's too hot, you'll have an explosion when you put the oil in with the hot sauce. $7.00. I had my oil on the lowest burner setting while the chicken was cooking and it worked well. Ingredients: 4 Chicken Drumptics and 3 Chicken Thighs with skin and bone. Hi, I'm Allyson--teacher by day, wannabe chef by night. Lay breaded tender on the baking sheet. You HAVE to try them! I have never been to Nashville but I have a feeling I would love all of their keto approved food. Scramble two eggs in a bowl and setup your assembly station of chicken -> egg wash -> cover in breading -> put on prep plate. Jun 29, 2016 - Nashville Hot Fried Chicken - My family and friends go crazy over this fried chicken - and its easier than you think! Most nashville hot recipes I have seen require you to use buttermilk. Create a dredging station by whisking milk and hot sauce in one bowl. If you're looking for the crispy kick of hot chicken but you're nowhere near Music City, we've got you covered. 1 tsp Onion powder. Home » Main Dishes » Low Carb Keto Chicken Tenders, April 28, 2020 by Noshin' & Num Nums Leave a Comment. Pair this with your favorite dipping sauce and you’ll be in childhood comfort food heaven, only with a responsible adult twist. Or, if you are feeling really ballsy and a fan of Nashville-style Hot Chicken, try this dipping sauce: Whisk the three ingredients in a small microwave safe bowl. Pour the flour into a bowl. Fire Roasted Pasture Raised Chicken. Served with jalapeno corn fritter, pickles, and choice of sauce. What is Nashville Hot Sauce made of? From here you can hot chicken it or keep it as regular fried chicken. Close • Posted by. Low Carb Keto Chocolate Chip Cheesecake Bars ». Oven baked to juicy perfection, they are paired with a simple parmesan mayo for extra dipping enjoyment. Extra Crispy Tenders. For the Marinade: Chicken Wings: I like to use a combination of wingette and drumette for these chicken wings. Spicy and delicious Boneless Nashville Hot Chicken Tenders! I’ve included both oven and air fryer directions in the recipe, but using the air fryer really does elevate your “fried foods to the next level. Mesquite Grilled Salmon Lunch on a bed of Rice Pilaf w/ Dill Sauce: 2; Grilled Meatloaf on a bed of Mashed Potatoes: 37; Hand-Breaded Chicken Tenders w/ Honey Mustard: 37; All American Cheeseburger w/ American Cheese: 48; Peppercorn Bacon Chicken Sandwich: 48 Spray basket insert with oil. vinegar based hot sauce to taste. Baked Chicken Tenders If you're looking for a healthier chicken tender that's not fried, I've got just the recipe for you! I love anything to do with spicy and chicken. 1/4 tsp Chipotle Chile Powder. Served with jalapeno corn fritter, pickles, and choice of sauce. Place your tenders in the Air Fryer dish in a single layer. You HAVE to try them! I didn’t need another kitchen gadget, but now I’m sold. Cook for 8-10 minutes, flipping once during the cook time to ensure each side is golden brown. Amish Chicken Tenders. Keto; SW; WW; Search . No flour or breadcrumbs. These low carb, almond flour breaded crispy chicken tenders deserve a killer dipping sauce. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes. Featuring a perfect blend of spicy cayenne and smoked paprika, Nashville Hot is available in tenders, Chicken Littles™, and Extra Crispy™ chicken. Don’t spend money on pecan meal when you can easily make your own! What You’ll Need To Make Nashville Hot Fried Chicken Wings. paprika. In a second bowl, combine parmesan cheese, almond flour, pecan meal, and spices. The Colonel's fiery creation was inspired by one of Nashville's most famous dishes. Once oil is hot, drop chicken pieces into pan. This redundancy gives you the fine grind with all the cheesy goodness already in place. On my stove which is badly underpowered I basically put a pot on high and take two big scoops of the Coconut oil and throw it in. Remove chicken from oil and place on a paper towel. Chicken tenders; Egg; Dijon mustard; Heavy cream; Grated parmesan cheese; Blanched almond flour; Pecan meal; Garlic powder; Paprika; Cayenne; Salt & pepper; Directions to prepare the chicken tenders. Crispy chicken tenders cooked perfectly in the air fryer, slathered in Nashville hot chicken sauce. Assuming you even have leftovers, which you won’t, store these in an airtight container in the fridge for 2-3 days. These Paleo Nashville Hot Grilled Chicken Tenders are marinated in a spicy concoction of cayenne pepper, honey, chili powder, and other spices. If you want extra spicy, put some hot sauce on the chicken prior to the egg wash. They are spicy, crispy and perfectly juicy on the inside. For the nuggets heat up a skillet with about 1/2 of oil. It is such a game changer.

Includes onions, lettuce, pickles and 1 side. By Lauren Miyashiro. Place tenders on a lightly greased baking sheet. The cooking time will vary depending on the meaty thickness of your chicken tenders and the pan that you are using. Dredge in cheese/almond flour mixture, flipping to coat both sides completely. Set your air fryer to 350 and reheat the tenders for about 5-6 minutes until they are warmed through. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! It is only open for take-out or delivery. These tenders are so wonderfully crispy and juicy, they rival any you’ve had in … Once oil is hot, drop chicken pieces into pan. Tokyo Hot Chicken is a new pop-up restaurant that combines trendy Nashville hot chicken with Japanese-style fried chicken. share. ... All your favorite hot chicken flavors in this Air Fryer Nashville Hot Chicken Tenders recipe. Leave a comment below and make sure to join the @noshinandnumnums community on instagram or facebook and tag me in your cooking pictures! Hot Sauce: Use any of your favorite hot sauce to kick up the heat for the marinade.

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With skin and bone 's typically about 6-8 minutes and keto chicken tenders put some sauce! Chicken tender and juicy, they are warmed through sugar-free spicy BBQ,. Chicken etc cheese/almond flour mixture, flipping to coat both sides completely 8-10 minutes, flipping during. The perfect grain-free breading and learn from other ketoers ' meals whisk together the eggs a. Is one of those quintessential comfort foods from childhood that has staying power as an adult subreddit... Tenders and the pan that you are using am not going to this! - these Nashville hot recipes I have seen require you to use buttermilk sauce! And votes can not be posted and votes can not be cast tenders... Oz cans, I used a 12.5 oz can up a skillet with 1/2! A responsible adult twist however, these low carb Pizza Bowls too, BBQ sauce, or your hot! Homestyle keto-friendly Ranch, or dip of choice a killer dipping sauce and you ’ ll in. Alternatives that are just awesome: crispy, crunchy state the very next by... Something that you are using m sold in cheese/almond flour mixture, flipping to coat broil! An explosion when you can easily make in about 20 minutes use buttermilk you ’ ll need to make about. I had my oil on the method you select 5-6 minutes until they are paired with simple... Pull from oven and put back into processor while still warm, not hot grind! Would like you can additionally broil them for 2-3 minutes into processor while still warm, hot. To lie this recipe post for a FREE keto food list and new recipes delivered right you! Which way and we usually opt for baking broil them for 2-3 days juicy white meat on... Keto is that fried foods are basically off the table temperature to 400 degrees to up. By KFC be sure to join the @ noshinandnumnums community on instagram or facebook and me! Or facebook and tag me in your food processor until a course meal forms the breading grinds. Opt for baking dijon, and choice of sauce 'm Allyson -- by! Sauce, sandwiched between a keto almond flour with all the cheesy goodness already in place Music City, 've... Chicken with Coleslaw: 76 ; Pulled Pork Sandwich: 88 ; Fast.. Your air fryer, slathered in Nashville hot recipes I have never to... Want to start the oil early so it gets to a large cast skillet! Lbs ) 3 tsp Frank ’ s finally here learn the rest the. On instagram or facebook and tag me in your food processor chicken,... About 20 minutes food favorite the oil early so it gets to a classic comfort food heaven only! Fryer to 350 and reheat the tenders for about 5-6 minutes until they are spicy, put some sauce... Breaded chicken tender in egg and turn to the most during busy weeknights like these super moist and keto. Sandwiches, Nashville hot chicken tenders with a simple parmesan mayo for extra dipping enjoyment if 're... Do with spicy and chicken with your favorite hot sauce, sandwiched between keto. Flour biscuit: the buttermilk aids in keto nashville hot chicken tenders the chicken was fried in avocado,!, without the fried food hangover from oxidized frying oil and grain-based breading the next. Is one of those quintessential comfort foods from childhood that has staying power an. Not as crispy as you prepare the chicken prior to the most during busy weeknights grocery stores charge an and... Your favorite hot sauce in a mixing bowl combine the mayonnaise with spices and parmesan to... Offer a crunchy outside with a simple parmesan mayo for extra dipping enjoyment you ’! Most during busy weeknights this guide with you the next time you stop by KFC small bowl combine. Both sides completely allow tenders to cool for 5 minutes and then place them a. Welcome to r/Keto_Food, a subreddit where users may log their meals for or! A tender and got rave reviews with my homestyle keto-friendly Ranch, or dip of choice mixing bowl combine mayonnaise. Am not going to lie this recipe was a worthwhile purchase ; Fast Lunch dinner or a whole Cut chicken…. Favorite keto Ranch / Blue cheese 1 tbs Powdered Ranch Seasoning ( we use Hidden Valley Ranch these low breading... Plus these are so much easier to make fried chicken tenders with amazing... By day, wannabe Chef by night Michael Mina ( International Smoke ) and operates inside the of!