Maple syrup and honey are best in moderation. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. This way the tree does not get damaged, and the sap is easily collected. Link to post Share on other sites. So what kind of nutrients can you obtain from this? Thank you Mother Nature for your gifts. Maple trees acquire starch and store these in their roots. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Use honey in a 1:1 ratio when you replace maple syrup, particularly in baking. Therefore, you would need more maple syrup to make a batch of 100%-maple acerglyn than you would need honey to make a mead of the same gravity/ABV. While there is no clear advantage to one or the other, both honey and maple syrup have their own unique health benefits when compared to traditional sweeteners. Maple syrup has a low glycemic index of 54, while honey’s glycemic index of 61 is a little higher, making honey a moderate glycemic index food. Honey tastes a bit sweeter and more concentrated, so the flavor may change. Pure maple syrup is made from the sap of maple trees. Surprisingly, maple syrup packs a lot of health benefits. They're easily accessible and also delicious, so we're focusing on these ingredients. As you can imagine, the process takes a lot of dedication and care. Golden syrup doesn't naturally come from nature like maple syrup and honey, it's just inverted sugar syrup made in the process of refining sugar cane juice into sugar, or by treatment of a sugar solution with acid. *This quiz is not a diagnostic. Honey’s flavor has mild floral notes that can vary slightly depending on the plants from which the bees that make it get their nectar. Awards. Which has more sucrose? On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Vitamins. Pure maple syrup is made by harvesting sap from sugar maple trees and then concentrating that sap down, through a combination of heat and evaporation, to create a deliciously smooth sweetener that makes the world a better place. This week’s sucrose food challenge is honey vs. maple syrup. Honey, maple syrup, and molasses are three liquid sweeteners commonly used in baking. Ask This Old House landscape designer Jenn Nawada heads to Vermont to learn about making maple syrup commercially and at home. In a large bowl, mix together all the dry ingredients except the fruit. Maple syrup (and honey) are handled differently than sugar in our bodies. Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup. The species of maple used commonly to make maple syrup are sugar maple, red maple, and black maple. The syrup also has 15 times more calcium than honey." A single teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories, 0.1 of which are fat. Maple syrup and honey are both mainly sweet, but their sweet flavors are accentuated by various subtle notes. Which one you use may vary depending on what you want to happen to the flavor. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. The scoop: 100 percent pure maple syrup has more minerals than honey, especially zinc, but still only in tiny amounts — not enough to make it a health food. They’re then graded by their purity – golden grades are mild and dark grades are intense. The chart below shows syrup winning in a head to head on mineral activity. Honey is on the same playing field as Maple Syrup and possibly even better. So use less honey or maple syrup (about 1/2 – 3/4 cup) for each cup of sugar, and if you are substituting another sweetener for honey or maple syrup, keep this in mind and adjust accordingly. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, including manganese, riboflavin, zinc and magnesium. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. 3) a simple syrup water:sugar 1:1 John Palmer's comparisons of the solid vs. water content of maple syrup as opposed to honey indicate that ounce for ounce, maple has more water and less sugar than honey does. Maple Syrup is a good Vegan alternative to honey, but there are a couple of things to bear in mind. First, what exactly is maple syrup and where does it come from? The sap is then boiled and evaporated, finally to convert into maple syrup. When you think about maple syrup and honey, two naturally derived, naturally sugary foods, you can’t help but wonder if Mother Nature might have a sweet tooth. In one study, honey decreased triglycerides in patients with hypertriglyceridemia and reduced low density lipoproteins in patients with hyperlipidemia, however, artificial honey had the opposite effects. In a small bowl, whisk together the olive oil, syrup and honey. Maple syrup and raw honey are nourishing and satisfying. The taste of maple syrup is mellow and nutty with hints of caramel and vanilla. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Use honey when … Oven Temperature Adjustments. It’s true. While one is an essential for just about any brunch food, the other is downright decadent when drizzled over both sweet and savory dishes (or enjoyed all on its own by spoonful). Honey has a distinctive flavor. Share this post. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Everything you need to know about baking with less sugar and alternative sweeteners, like honey, maple syrup, and coconut sugar. It is natural. This is where maple syrup is made from. Natural sweeteners like honey and Maple Syrup don’t wreak quite so much havoc. The easiest way to obtain maple syrup is to make holes in the bark of the Maple trees. While honey has low mineral content, maple syrup contains iron, which promotes the production of red blood cells, calcium, and manganese for strong bones, and immunity boosting zinc. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. The starch is then converted for a long period of time to sugar which produces the sap. Maple Syrup vs. Honey: Which is Healthier? The debate over honey vs syrup has dragged on for years. Sap is drained from the tree and then boiled down until pure syrup. Sprinkle the salt over the mixture and toss to combine. Some of the recipes I'm seeing call for as much as 2-2.5 gallons of maple. Honey vs. sugar. You can find honey anywhere as it is a very common sweetener, but surely your grocery or convenience store will have it. Get the full history and 'making of' right here! Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Ever wondered how maple syrup is made? Plain old, refined table white sugar can do bad things when it hits our system, like spike our blood sugar. What’s the difference: in process? This is another natural sweetener, so it makes sense to use in place of maple syrup. Both honey and maple syrup are high in calories and sugar. While not quite as much as honey, maple syrup is also fairly high in antioxidants. It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. The Verdict. Then take the Sucrose Intolerance quiz* to see if your gas, bloating, and/or diarrhea after eating may be due to Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). 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