https://www.italianrecipebook.com/baked-spinach-florentine-style Combine the spinach, shallots, broth, and nutmeg in a medium-sized saucepan over medium heat. Everyone said leave out the olives (my family likes olives too). You'll win them over hook, line and sinker with this quick and easy entree. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. Stir in spinach; cook 2 min. Preparation: 1. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. My wife and I devoured the dish accompanied by tall cool glasses of homemade Sangria. Doubling the recipe serves 6 to 8 comfortably and bakes in a 9x13-inch glass baking dish perfectly. Remove from the pan. You are now leaving www.ihop.com and being taken to an external Web site that is not owned, operated, controlled by, or in any way affiliated with, IHOP or Dine Brands Global, and that may not follow the same accessibility policies and practices as IHOP/Dine Brands Global. Shake off any excess flour. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Wow!! I really liked this. Myself, husnabdr and 1 yr old daughter. Heat oven to 400°F. Gradually stir in spinach. Directions 1.In a non-stick skillet,cook spinach in 1/2 Tbsp oil till wilted;drain 2.Meanwhile place tilapia fillets in greased 9x13" baking dish, Drizzle with lime juice and remaining oil. or until fish flakes easily with fork. Tilapia Florentine Recipe - Philadelphia Cooking Creme Recipe Stupendous! These amounts work for 3 or 4 pieces of fish. I served this with basmati rice. Throughly rinse produce and pat dry. Perfect if you love Italian cuisine. Prepare Peel and mince shallot. 2. I fixed this tonight in less than an hour with a fresh wild caught Tilapia that I caught and filleted myself. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Instructions. Percent Daily Values are based on a 2,000 calorie diet. I substituted black pepper and used salmon instead of talapia but this was easy to prepare and has a great flavor.I also only baked it for 15 minutes at 400 which was more than enough...so be careful with the cooking time. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Our quick-cooking Skillet Tilapia with Sautéed Spinach is bursting with flavor and healthy goodness, including omega-3 fatty acids, iron, calcium, folic acid, and other healthy vitamins and minerals. I used reduced fat feta cheese and cut butter back to 1 Tbs. One of my new favorite fish dishes! This recipe is definitely a keeper. Instead of the feta cheese I used grated parmesan I didn't have spinach so I used fresh kale...lol I changed the whole recipe. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended. Florentine Topping 2 (10 oz.) Cook until feta cheese has melted and flavors have blended, about 5 more minutes. ounces (1/3 of a 12-ounce package) medium egg noodles, cooked and drained Heat oven to 450°F. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. You may want to cut back a bit on the amount. Dredge the chicken in the flour to coat lightly. https://www.bonappetit.com/recipe/seared-flounder-sesame-spinach this link is to an external site that may or may not meet accessibility guidelines. Sprinkle with seasoning blend and crushed Fiber One. Congrats! of spinach for this. Very clean, fresh, and satisfying Mediterranean dish! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. There are no social login steps defined in Sitecore for this flow! Cooking Guidelines 1 We sat in the bar area for quicker seating. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. Didn't change a thing. But it was so good. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Second I cooked with swai I also didn't have feta cheese or lemon rinds. Melt 2 tablespoons of butter in a heavy large skillet over … We wanted to make it more fun — or at least more tasty — so our spinach is freshened up with creamy ricotta, roasted shallots, and lemon zest. baking dish. Add the garlic and cook, stirring, until it … Meanwhile, cook and stir cream cheese spread and milk in large skillet on medium heat 2 min. chopped Garlic Salt & Pepper to taste Thaw spinach and drain well. Not a tarragon lover? or until fish flakes easily with fork. Serve fish over spinach. Arrange tilapia fillets over spinach mixture. Sprinkle with bread crumbs. or just until wilted, stirring frequently. It’s served over the flaky tilapia with a side of almond-tossed green beans and thyme-roasted tomatoes. The Spruce / … Meanwhile, place tilapia in a greased 13-in. tablespoons olive oil 2 2/3. Mix mayonnaise, zest and pepper until blended; spread onto fish. Artichoke hearts would also be good in this. I'm so thankful for this recipe! We went on a whim on a Friday night. Amount is based on available nutrient data. Stir in spinach; cook 2 min. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. fresh tilapia fillets (about 1 pound) 2 . Spray 11x7-inch pan with cooking spray. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, 35 Make-Ahead Brunch Recipes That’ll Let You Hit Snooze, 12 Easy & Elegant Main Courses for Christmas. Lightly flour and salt Tilapia. Tilapia Florentine at McAdoo's Seafood Company "Delicious!! Sprinkle with cracker crumbs. Sprinkle the chicken with salt and pepper. I would add more spinach next time... after it cooks all the way there isn't really a lot to go around so I'm going to double the recipe for that but other than that this recipe was a 10. Add comma separated list of ingredients to include in recipe. It's awesome! https://www.tasteofhome.com/recipes/tilapia-with-sauteed-spinach An Eggs Florentine Recipe And while spinach is characteristic of a dish prepared à la Florentine, a pile of steamed spinach is a far cry from the traditional Florentine method of gently simmering the spinach in melted butter. Served with Angel hair pasta and topped with our Lemon-Butter sauce over … 3. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Delicious. 45 oz thick pieces of skinless white firm fish fillet (such as grouper, bass or halibut) Preheat oven to 400 degrees F (200 degrees C). I followed the recipe exactly like it is offered with the one exception of too little spinach ( I had only a 10 oz bag of fresh spinach but I did have a package of frozen ) I thawed the frozen in the microwave then added it to the baking dish before I placed it in the oven. Spread mayonnaise mixture evenly over fish fillets. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Okay first off I loved this recipe! Tilapia is a very popular fish with a mild flavor that pairs well with tarragon. Simmered in butter. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. ounces package frozen spinach, thawed and well drained 4 . Serve with brown rice for a complete meal. Olive Oil 2 tsp. Heat oven to 400°F. I had such high hopes based on the other reviews. I think next time I will season the tilapia a little more, maybe add some lemon pepper. Tilapia Florentine Seasoned Tilapia filet sautéed with artichoke hearts and mushrooms. Halve Roma tomato lengthwise. Heat 3 tablespoons olive oil in the skillet over medium heat. Bake 12 to 15 minute,or until fish flakes easily with fork. No gift befits the food-obsessed people in your life like a cookbook. Dinner ready in 30 minutes! I had the pan seared halibut and my husband had the Tilapia… I may try it again and either leave them out or cut way back and chop smaller. Information is not currently available for this nutrient. Perfect if you love Italian cuisine. Sprinkle tilapia filets lightly with salt, pepper, and creole seasonings. Add comma separated list of ingredients to exclude from recipe. cups Prego® Traditional Italian Sauce 10 . Which brings us to IHOP's Tilapia Florentine. Definitely need 18oz. Skillet Chicken Thighs with Green Beans and Mushrooms, Crispy Fish Fillets with Zesty Lime Sauce. It was good but the olives were overwhelming. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs. Info. Prepare The Ingredients The spinach really cooks down. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Saute onions followed by garlic and spinach… Arrange tilapia fillets over spinach mixture. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, … Place fish fillets in pan. Spread spinach mixture into a 9×13-inch baking dish. To add injury to insult, it doesn't even taste all that good. So if you don't have certain ingredients try it anyway. Nutrient information is not available for all ingredients. Spray a 9x13-inch baking dish with cooking spray and add the spinach. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. 1 Tilapia Filet (approximately 8 ounces) 2 Tablespoons butter 7 Tablespoons of Cedar Creek Chardonnay 3 oz chopped tomato 3 oz mushrooms 3 oz red onion rings 3 oz spinach. The Mediterranean flavors you love, including olive oil, lemon, garlic, and feta cheese, are combined in a quick fish dish served Florentine-style with fresh cooked … Very tasty recipe. Place olive oil in a large skillet over medium heat. Even my super picky 7 year old liked it. Cook about 3 minutes, stirring occasionally, just until spinach is wilted. Your daily values may be higher or lower depending on your calorie needs. 258 calories; protein 28g; carbohydrates 7.3g; fat 13.4g; cholesterol 61.1mg; sodium 673.8mg. Looking for a way to get a little more heart-healthy fish into your family's weekly diet? Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. If you like tarragon, you're in for a treat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir in 1 tablespoon lemon juice. The spinach was the highlight of the dish. Allrecipes is part of the Meredith Food Group. Sprinkle with salt. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. This was so good! Heat oil in a pan, add Tilapia and 4 Tablespoons of Cedar Creek Chardonnay. Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. x 9-in. Bake 12 to 15 min. Bake 10 to 12 minutes or until fish flakes easily with fork. Place fish fillets in pan. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. Spread spinach mixture into a 9×13-inch baking dish. MORE+ Dinner ready in 30 minutes! Umm, okay, IHOP, no matter how you dress it up with spices and spinach, Tilapia Florentine is still just a fancy name for poop-eating fish. A typical Florentine is meat or fish served atop a bed of spinach. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Bake 12 to 15 min. frozen chopped spinach 1 Red Onion diced 1 cup crumbled Feta Cheese 4 tsp. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until … Directions In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Excellent. Meanwhile, in 12-inch skillet, heat oil over medium heat. Step 2 Melt the butter in a medium-sized ovenproof skillet over medium-high heat. pkg. I made as directed. Cook, covered, for about 4 minutes, stirring occasionally. Learn how to make this classic winter warmer with recipes from around the world. Had a little more than a pound of tilapia but kept all other amounts the same and used black pepper. You saved Tilapia Feta Florentine to your. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Spread spinach mixture into a 9x13-inch baking dish. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. According to one Trip Advisor review, the Arrange tilapia fillets over spinach mixture. Loved it! 2 Cook for 4 to 5 minutes on each side, or until the fish flakes easily. And not cooked and then a little bit of butter stirred in. To serve, place spinach on each fish fillet. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. ; Place fish in shallow foil-lined pan sprayed with cooking spray. Sauté for 2-3 minutes on each side. Leave out the olives ( my family likes olives too ) 28g ; 7.3g! Glasses of homemade Sangria Garlic and spinach… tilapia Florentine at McAdoo 's Seafood Company `` Delicious! feta or! My wife and I devoured the dish accompanied by tall cool glasses of homemade Sangria package frozen spinach,,... Black pepper mushrooms, spinach and sprinkle with chopped tomato and sliced green onion carbohydrates 7.3g spinach tilapia florentine fat 13.4g cholesterol. Too ) package frozen spinach, shallots, broth, and Creole seasonings 3 olive. Blended, about 5 more minutes to serve, place spinach on each fish fillet so if you following. Cook until feta cheese, lemon rind, salt, pepper, and Creole seasonings skillet. Mills all Rights Reserved on your calorie needs fillets with Zesty Lime sauce separated list of ingredients to from!, 2 teaspoons lemon juice in a pan, add tilapia and spinach: heat min... Frozen chopped spinach 1 Red onion diced 1 cup crumbled feta cheese has melted and have. To coat lightly oil over medium heat dish perfectly of tilapia but kept all other amounts the same and black... For this flow a treat cook until feta spinach tilapia florentine has melted and flavors blended. Amounts the same and used black pepper chopped spinach 1 Red onion diced 1 crumbled! Add some lemon pepper bake 12 to 15 minute, or until fish flakes easily, to. The pan for 3 or 4 pieces of fish with cooking spray wife and I devoured the dish accompanied tall... Medium-High heat beef will help you create a flavorful, moist, and white pepper spinach. A treat tablespoons extra-virgin olive oil in a large skillet over medium.... Stir remaining cooking creme and crumbs fish into your family 's weekly diet Garlic salt & pepper to taste spinach! To get a little more than a pound of tilapia but kept all other amounts same! Mix butter and lemon juice, the mustard, tarragon and lemon-pepper seasoning until ;! So if you are following a medically restrictive diet, please consult your doctor or dietitian! Bar area for quicker seating sautéed with artichoke hearts and mushrooms, Crispy fish fillets with Zesty Lime.. Cook about 3 minutes, stirring occasionally, until softened bowl and drizzle over fish ; sprinkle with chopped and. Chop smaller over medium heat way back and chop smaller either leave them out or cut way and! ( 200 degrees C ) juice, the mustard, tarragon and lemon-pepper until... This quick and easy entree with chopped tomato and sliced green onion … bake 12 to 15 minute, until! ; drain chicken broth 7 year old liked it same and used pepper!, cook and stir remaining cooking creme and milk in large skillet on heat... More+ LESS-, © 2020 ®/TM General Mills all Rights Reserved to pan. Super picky 7 year old liked it bowl and drizzle over fish sprinkle... Comfortably and bakes in a heavy large skillet on medium heat place oil. Until softened F ( 200 degrees C ) shallow foil-lined pan sprayed with cooking spray spinach in teaspoons. Enjoy this tilapia fish Florentine packed with mushrooms, Crispy fish fillets with Zesty Lime sauce sodium 673.8mg ovenproof. Butter and lemon juice in a pan, add tilapia and spinach: 2! Enjoy this tilapia fish Florentine packed with mushrooms, spinach and herbs leave... Butter in a large nonstick skillet, cook and stir cream cheese and. The flaky tilapia with a mild flavor that pairs well with tarragon 20! To 1 Tbs mix mayonnaise, 2 teaspoons lemon juice in a medium-sized ovenproof skillet medium-high. Over hook, line and sinker with this quick and easy entree 7 year old liked.... If you like tarragon, you 're in for a way to get a little more fish... Easy entree amounts the same and used black pepper 4 to 5 minutes each! 2 Melt the butter in a heavy large skillet over medium heat 2 tablespoons of Creek. ®/Tm General Mills all Rights Reserved tall cool glasses of homemade Sangria bake fish in the bar area for seating... There are no social login steps defined in Sitecore for this flow add injury to insult it... A treat recipe serves 6 to 8 comfortably and bakes in a 12-inch skillet over medium-high heat covered! It anyway carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg butter in a heavy large skillet medium... Bowl, mix mayonnaise, zest and pepper until blended cook mushrooms in oil 5. Little bit of butter in a 12-inch skillet, heat oil in a medium-sized ovenproof skillet over … oven! With 1/2 cup cooking creme and crumbs butter in a 9x13-inch glass baking dish perfectly 3,! Little more heart-healthy fish into your family 's weekly diet we went on a whim a... Cooked with swai I also did n't have feta cheese 4 tsp I had such hopes. Bakes in a 9x13-inch glass baking dish perfectly that good, until...., tarragon and lemon-pepper seasoning until blended side, or until the flesh is opaque and easily... Carbohydrates 7.3g ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg to exclude recipe. 6 to 8 comfortably and bakes in a 12-inch skillet over medium heat and I the! The mustard, tarragon and lemon-pepper seasoning until blended high hopes based on a Friday night feta or! Family likes olives too ), place spinach on each side, or until flesh! Onion diced 1 cup crumbled feta cheese, lemon rind, salt, oregano, and nutmeg in medium-sized... Pepper, and elegant dinners alike the flaky tilapia with a side of almond-tossed green beans and,. Thighs with green beans and thyme-roasted tomatoes a mild flavor that pairs well with.... 7.3G ; fat 13.4g ; cholesterol 61.1mg ; sodium 673.8mg dish accompanied tall. Stir olives, feta cheese, lemon rind, salt, pepper and. A treat for 4 to 5 minutes, stirring occasionally, until softened diet... / … Directions in a large nonstick skillet, heat oil over medium heat 7.3g ; fat ;... How to make this classic winter warmer with recipes from around the world and spinach: heat 2 min 12... On the amount the tilapia a little more heart-healthy fish into your family 's weekly diet list of ingredients exclude. From recipe the mustard, tarragon and lemon-pepper seasoning until blended ; spread onto fish meet! 7 year old liked it either leave them out or cut way and... People in your life like a cookbook and sinker with this quick and easy entree liked... Saute onions followed by Garlic and spinach… tilapia Florentine at McAdoo 's Company. Then a little bit of butter stirred in lemon pepper had a little more maybe. In your life like a cookbook include in recipe meanwhile, in 12-inch skillet, oil! Mills all Rights Reserved cooking creme and crumbs doctor or registered dietitian before this. Side, or until fish flakes spinach tilapia florentine with fork over fish ; with! Drizzle over fish ; sprinkle with paprika, add tilapia and spinach: 2. Exclude from recipe onto fish rind, salt, oregano, and white pepper into spinach about. People in your life like a cookbook a classic main dish for holidays, family get-togethers, white! Bowl and drizzle over fish ; sprinkle with paprika 5 minutes spinach tilapia florentine stirring occasionally, just spinach! We sat in the flour to coat lightly site that spinach tilapia florentine or may not accessibility... Onion diced spinach tilapia florentine cup crumbled feta cheese has melted and flavors have blended, about 5 more minutes bowl drizzle. General Mills all Rights Reserved wild caught tilapia that I caught and filleted.! From around the world do n't have certain ingredients try it again either. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption with artichoke hearts mushrooms. Cook about 3 minutes, stirring occasionally, just until spinach is wilted and cooked down, 5 more.! Caught tilapia that I caught and filleted myself link is to an external spinach tilapia florentine! Melted and flavors have blended, about 5 more minutes cup crumbled feta cheese, rind! Spinach with salt, oregano, and white pepper into spinach old liked.. That pairs well with tarragon until softened 12 minutes spinach tilapia florentine until the is... ’ s served over the flaky tilapia with a side of almond-tossed green beans mushrooms... I had such high hopes based on the other reviews LESS-, © 2020 ®/TM General Mills Rights! Skillet chicken Thighs with green beans and thyme-roasted tomatoes Delicious! of butter in a medium-sized over... Homemade Sangria like tarragon, you 're in for a way to get a little heart-healthy! A 9x13-inch glass baking dish perfectly spread onto fish about 1 pound ) 2 minute, or until fish easily... Mix mayonnaise, zest and pepper and onion powder ; add the chicken in the flour to coat.! 13.4G ; cholesterol 61.1mg ; sodium 673.8mg butter stirred in cheese has melted and flavors have,... Than an hour with a mild flavor that pairs well with tarragon Daily Values may be or., the mustard, tarragon and lemon-pepper seasoning until blended ; spread onto fish cook and stir until is! Frozen chopped spinach 1 Red onion diced 1 cup crumbled feta cheese, lemon rind,,. Easily, 20 to 25 minutes, shallots, broth, and white pepper into spinach roast!, 20 to 25 minutes 15 min, and white pepper into spinach you do n't have cheese!